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Seitan Portobello Stew [Vegan]

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Inspired by the Post Punk Kitchen's Seitan Porcini Beef Stew, this stew is hearty and flavorful, perfect for vegans, omnivores and everyone in between!

Seitan Portobello Stew [Vegan]

Serves

6

Cook Time

60

Ingredients

  • 1  tbsp. olive oil
  • 1 (8 oz.) package seitan, cut into bite-sized pieces
  • 1 large onion, quartered and thickly sliced
  • 1 large portobello mushroom, cleaned, stem removed and diced
  • 4 cloves garlic, minced
  • 3 medium carrot, peeled, sliced on a bias, 1/2 inch thick
  • 1 cup red wine
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme
  • 1 tsp. sweet paprika
  • Fresh black pepper
  • 1 tsp. salt
  • 3 cups vegetable broth
  • 1 1/2 lbs. potatoes (any type), peeled, cut in 1 1/2 inch chunks
  • 1/4 cup all-purpose flour
  • 1/2 cup water
  • 2 tbsp. tomato paste

Preparation

  1. Preheat a 4 quart pot over medium high heat. Sauté seitan and set aside.
  2. Sauté onions, mushrooms and a pinch of salt in oil until until translucent, 4 to 7 minutes. Add garlic, for about a minute, until fragrant.
  3. Add carrots, wine, rosemary (crushed in your fingers), thyme (crushed in your fingers), paprika, fresh black pepper and salt and bring to a boil. The liquid should reduce in about 3 minutes.
  4. Add vegetable broth, cover and bring to a boil. Now add the potatoes, lower heat and bring to a simmer. Let the potatoes cook just until fork tender, about 15 minutes.
  5. In a measuring cup, mix the flour into the water with a fork until no lumps are left. Slowly add the broth/flour to the pot, mixing well. Mix in the tomato paste. Let thicken for 5 minutes or so. Add the seitan and continue to cook. In about 5 more minutes it should be perfectly thick but still smooth.

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AUTHOR & RECIPE DETAILS


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As the stomach (and brains) behind Well Vegan, I spend far too many hours in the kitchen. Well Vegan came to be after my daughter was born with a glut of food allergies that transitioned our family from vegetarians to vegans and we’ve never turned back. At Well Vegan, we provide plant-based meal plans for the busy vegan, along with a ton of great recipes and information about staying happy and healthy.


 

 

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0 comments on “Seitan Portobello Stew [Vegan]”

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Rita Cecilia Andreadóttir Bech
7 Months Ago

Thanks,love yours recipes


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Rocio Vita
7 Months Ago

Ryan Marc Read


Reply
Anna Kopetsky
7 Months Ago

Hail seitan!


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Scott Gibson
7 Months Ago

Sweetcorn Fritters Recipe http://www.healthnaturalguide.com/2015/11/sweetcorn-fritters-recipe.html


Reply
Mary Campbell
7 Months Ago

Erinne O'Grady


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