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Red Lentil Burger Wraps With Pumpkin Fries [Vegan]

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These burgers are made with hearty red lentils and fresh spinach – plus they come with a side of curry-spiced pumpkin fries! Wrap these patties up in a soft flour tortilla and serve them with fresh veggies and plenty of sauce.

Red Lentil Burger Wraps With Pumpkin Fries [Vegan]

This Recipe is :

High Carb Vegan Vegan

Serves

10

Ingredients

For the Burgers:

  • 1 1/4 cup chickpea flour
  • 1 cup red lentils
  • 2 big handfuls spinach
  • 1 handful chives
  • 2 tablespoons peppadews/piquanté peppers
  • 1 small onion, chopped finely
  • 2 teaspoon black pepper
  • 2 teaspoon cayenne pepper
  • 3 tablespoons aquafaba (liquid from canned chickpeas)

For the Fries:

  • 10 1/2 ounces pumpkin, sliced into fries
  • 2 teaspoons curry powder
  • 3 tablespoons aquafaba

Preparation

To Make the Burgers:

  1. Preheat oven to 350°F and line a baking tray.
  2. In a food processor, blend your ingredients until smooth.
  3. Dollop heaped tablespoon-sized portions of batter into a patty shape with slightly wet hands.
  4. Bake for 20 minutes, turn over, then bake for 10 minutes more.

To Make the Fries:

  1. Toss the slices in the curry powder and aquafaba and bake for 20 or so minutes a side until crispy.

To Serve:

  1. Wraps burgers in tortillas and serve with lettuce, red peppers, sun-dried tomato pesto, or sauce of choice.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams. Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 

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31 comments on “Red Lentil Burger Wraps With Pumpkin Fries [Vegan]”

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Rita
10 Months Ago

where\'s the print button???????


Reply
Kev Horton
1 Years Ago

Ayyyy yooooo JoJo Exume


Reply
JoJo Exume
1 Years Ago

Kev Horton


Reply
Amy Ann Dempsey
1 Years Ago

Wendy Peel


Reply
Ang Caterino
1 Years Ago

Wow YUM


Reply
Philip Nash
1 Years Ago

Toni Skeates something for you?


Reply
Jimmye Warren
1 Years Ago

Looks delicious!


Reply
Naomi Morris
1 Years Ago

Healthy eating - yum


Reply
Amanda Matula
1 Years Ago

Jon Matula make those for me!!!


Reply
Jack Pettit
1 Years Ago

I cook with lentils quite often.


Reply


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