Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Portobello Mushroom Steaks [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This juicy, Portobello steak will satisfy your cravings and fill you up. Sauteed with onions, balsamic vinegar, mirin, and herbs it’s a compassionate alternative to eating our furry friends!

Portobello Mushroom Steaks [Vegan, Gluten-Free]

Calories

118

Serves

2

Ingredients

  • 1 tablespoon vegan butter
  • 1/2 cup vegan vegetable or vegan beef broth
  • 1/2 small yellow onion, diced
  • 1 large garlic clove, minced
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon mirin or sherry
  • 1/2 tablespoon soy sauce
  • 1/2 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • A dash of ground black pepper
  • 2 large, whole Portobello mushrooms

Preparation

  1. In a large frying pan, heat the butter over medium heat. Once melted, add half of the broth and bring to a simmer.
  2. Next, add the onion and garlic. Cook for about 8 minutes over medium-high heat.
  3. Meanwhile, whisk together the remaining ingredients in a small bowl, excluding the mushrooms and the remaining broth. Wipe the mushrooms with a damp cloth to clean them and pull off the stems.
  4. Add the whisked mixture to the pan and reduce to medium heat. Bring to a simmer, and then add in the Portobello caps and their stems.
  5. Cover and cook for about 8 minutes. Gently turn over the mushrooms, add in the remaining broth, cover, and cook an additional 8 minutes.
  6. Serve hot, topped with the juice and onions over top.

Nutrional Information

Total Calories: 235 | Total Carbs: 33 g | Total Fat: 11 g | Total Protein: 6 g | Total Sodium: 1016 mg | Total Sugar: 20 g

Per Serving: Calories: 118 | Carbs: 17 g | Fat: 6 g | Protein: 3 g | Sodium: 508 mg | Sugar: 10 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Kathleen Henry hosts the vegan food/healthy lifestyle blog, Produce On Parade and is native to Alaska. She is a food research enthusiast, foodie, Mammographer and bleeding heart. She stands against the exploitation of all creatures and reflects such in her cooking. She features commonplace ingredients, as Alaska doesn’t lend many exotic ingredients. Find out more at Produce On Parade.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Paleo Seven Layer Dip [Vegan, Grain-Free]

Cucumber Noodles With Spicy Tahini Sauce [Vegan, Gluten-Free]

Sopa Seca: Peruvian Pasta Bake [Vegan, Gluten-Free]

Albónidigas: Black Bean Meatballs With Tomato Coconut Sauce [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

9 comments on “Portobello Mushroom Steaks [Vegan]”

Click to add comment
Rebecca
7 Months Ago

"Gluten-Free" : Sadly Most Soy sauces AREN\'T gluten free :/ You usually have to buy sauces specifically made to be gluten free. Not everyone would know this so thought to point I out! Great recipe regardless!


Reply
Liz Liz
1 Years Ago

Eliza Hunt


Reply
Michelle Kelly
1 Years Ago

Yeah ... Nah.


Reply
Tinka Martina
1 Years Ago

Craig Johnson


Reply
Tinka Martina
1 Years Ago

Craig Johnson


Reply
Colleen Coleman
1 Years Ago

I love these women for all they have done to teach us love and appreciation of primates.


Reply
Markus Alexander
1 Years Ago

It does look yummy but your page is causing my browser to freeze - 2nd time in as many days. Have not had this problem with your site before but if it continues I won't be visiting any more.


Reply
Sandra Beardsley
1 Years Ago

Going to try this tonight!


Reply
Liz Stewart
1 Years Ago

looks yummy!


Reply
LJ
2 Years Ago

This is an awesome recipe that I\'ve made many times.. done right it has been a big hit with both my vegan and non vegan friends.. a real keeper!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×