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Easy Spinach and Pepper Quiche
[Vegan, Gluten-Free]

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Spinach and Pepper tofu Quiche [Vegan, Gluten-Free]

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Easy Spinach and Pepper Quiche [Vegan, Gluten-Free]

This nutrient-packed vegan spinach quiche is a delicious way to amp up your greens. Tofu gives this quiche its quiche-like texture and a good amount of protein. Add in lemon juice, nutritional yeast, and a bunch of other seasonings for a cheesy and flavorful quiche base. The spinach and peppers... Read More

Ingredients You Need for Easy Spinach and Pepper Quiche [Vegan, Gluten-Free]

  • 1 pound gluten-free extra-firm tofu
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 cup nutritional yeast
  • 1/4 cup arrowroot or cornstarch
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 2 cups fresh spinach, chopped
  • 1 bell pepper, chopped
  • 1/4 teaspoon red pepper flakes
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How to Prepare Easy Spinach and Pepper Quiche [Vegan, Gluten-Free]

  1. Preheat oven to 350°F.
  2. Grease a shallow 9-inch pie dish and set aside.
  3. Combine all ingredients, except spinach and pepper, in a blender or food processor and blend until smooth and creamy. Stop to break up chunks and scrape the sides as necessary.
  4. In a bowl, mix chopped spinach and pepper.
  5. Add the batter and mix well.
  6. Transfer batter to pie dish.
  7. Using a spatula, spread the mixture around so it's even and tight.
  8. Bake 30-40 minutes, until golden and the center is not still mushy.
  9. Allow to cool at least 10 minutes before slicing (luke-warm or room temperature is best for slicing).

Nutritional Information

Total Calories: 709 | Total Carbs: 61 g | Total Fat: 24 g | Total Protein: 56 g | Total Sodium: 664 mg | Total Sugar: 6 g Per Serving: Calories: 118 | Carbs: 10 g | Fat: 4 g | Protein: 9 g | Sodium: 111 mg | Sugar: 1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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