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Oil-Free Baked Onion Rings
[Vegan]

NC By: Natasha Condie

Author Bio

Natasha is the founder and blogger at Plates for Plants, a vegan and gluten blog... Read More

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Onions

Oil-Free Baked Onion Rings [Vegan]

3-4

Dairy Free

Vegan

These baked onion rings are unbelievable. Perfectly crispy and super tasty, without oil! Feel free to use any kind of onion you like; these would be AMAZING with Vidalia/sweet onions. Just adjust the cooking time if you use big rings. This batter requires zero oils or fats to crisp up... Read More

Ingredients You Need for Oil-Free Baked Onion Rings [Vegan]

1 large onion, peeled
3/4 cup all-purpose gluten-free flour
1/4 cup chickpea flour
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon garlic powder
Salt and pepper, to taste
1/2-1 cup water

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How to Prepare Oil-Free Baked Onion Rings [Vegan]

Pre-heat oven to 415°F.
Slice your onions into even rings and pat them dry.
Make the batter by combining all the other ingredients. Adjust the water if it's too thick or add flour if too thin.
Coat the rings evenly and place them on a parchment paper-lined baking sheet. Pop into the oven for about 20 minutes (or until crisp) and just starting to brown. Let cool for a few minutes.
Serve with your favorite sauce or eat as is.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.