Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Raw Zucchini Wraps

LIKE OGP ON FACEBOOK :
These raw zucchini wraps are not only super healthy but they're refreshing, filling, easy and fun to make! And so colorful too. All these vibrant colors are good for you...full of antioxidents, nutrients, fiber and yes, even protein! Fresh and raw is a beautiful way to eat. At least half of our daily food consumption should be raw foods for optimal health, not always easy, but hopefully this will be a fun way to add some rawness to your life. Your mind, body and soul will thank you!

Raw Zucchini Wraps

Ingredients

For the Wraps:

  • 1-3 zucchini, thinly sliced lengthwise
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  •  A few small carrots, julienned
  • Sprouts/micro greens of choice
  • Cilantro, optional
  • Fresh cracked pepper
  • Toothpicks, to hold the wraps together

For the Kale Pesto:

  • 1 cup basil or kale
  • 1 cup kale
  • 1 clove garlic
  • 2 tablespoons tahini, optional
  • 3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
  • Himalayan salt, to taste

Preparation

  1. Amounts here will vary on how many you’re making, use your best judgement on how much you will need. If you can’t find sprouts or micro greens, try using cilantro or fresh basil leaves.
  2.  For the kale pesto, place ingredients into food processor and process until desired consistency. Taste for seasoning.
  3.  Lay your zucchini flat on a hard surface, layer with the pesto, add sprouts, and vegetables, then starting from the vegetable end, roll and stick with a toothpick in the center. Top with cracked pepper and serve.

Notes

Look for the smaller zucchini, they will be the perfect size for these bite size rolls. The length and width is just right.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Zucchini

 

AUTHOR & RECIPE DETAILS


photo

Julie West loves sharing the wonderful world of vegan foods and healthful eating and living. She began a vegan lifestyle in the early part of 2011 and hasn't looked back. Since then Julie has become passionate about creating healthy vegan dishes, some 100% raw, and sharing her lifestyle. Her blog, The Simple Veganista, is about all the simple beautiful plant foods there are to eat and the different ways to put them together that taste great. Eating vegan is not about restrictions, it's about creating new habits, healthy habits that encompass the world around us making it a better place for all.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Mushroom Lentil Shepherd’s Pie [Vegan]

Mushroom Lentil Shepherd's Pie 2

Middle Eastern Lavosh Crackers [Vegan]

Middle Eastern Lavosh Crackers 3

Pumpkin Spice Magic Cookie Bars [Vegan, Gluten-Free]

Pumpkin Spice Magic Cookie Bars

Apple Snickerdoodle Cookies [Vegan, Gluten-Free]

snickerdoodle

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

6 comments on “Raw Zucchini Wraps”

Click to add comment
Ryan Biermann
1 Months Ago

Allison Blanchette


Reply
Sander Verlaan
1 Months Ago

Desi Houghton


Reply
Nancye Smith
1 Months Ago

I have a daughter who is changing into a Vrgan, well done Alana xxxxx


Reply
Nancye Smith
1 Months Ago

I have a daughter who is changing into a Vrgan, well done Alana xxxxx


Reply
Franziska Prosser
1 Months Ago

Sara Sujung Jung?


Reply
Amy Finch
1 Months Ago

John


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×