Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food

Raw Zucchini Wraps

These raw zucchini wraps are not only super healthy but they're refreshing, filling, easy and fun to make! And so colorful too. All these vibrant colors are good for you...full of antioxidents, nutrients, fiber and yes, even protein! Fresh and raw is a beautiful way to eat. At least half of our daily food consumption should be raw foods for optimal health, not always easy, but hopefully this will be a fun way to add some rawness to your life. Your mind, body and soul will thank you!

Raw Zucchini Wraps

This Recipe is :

Dairy FreeRawVegan

Ingredients

Wraps

  • 1 – 3 zucchini, thinly sliced lengthwise
  • red bell pepper, julienned
  • yellow bell pepper, julienned
  • carrots, julienned (I used baby carrots, cut into quarters)
  • sprouts/micro greens of choice
  • cilantro, optional
  • fresh cracked pepper
  • tooth picks

Kale Pesto

  • 1 cup basil or kale
  • 1 cup kale
  • 1 clove garlic
  • 2 tablespoons tahini, optional
  • 3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
  • himalayan salt to taste

Preparation

  1. Amounts here will vary on how many your making, use your best judgement on how much you will need. If you can’t find sprouts or micro greens, try using cilantro or fresh basil leaves.
  2.  For the kale pesto, place ingredients into food processor and process until desired consistency. Taste for seasoning.
  3.  Lay your zucchini flat on a hard surface, layer with the pesto, add sprouts, veggies and starting from the veggie end, roll and stick with a toothpick in the center. Top with cracked pepper. Serve and enjoy!

Notes

Look for the smaller zucchini, they will be the perfect size for these bite size rolls. The length and width is just right.

 

 

Browse through similar recipes below:

Spring Kale and Dill Soup with Rice

Spring Kale Soup OGP

Rich Vegan Soba Soup

Rich Soba Soup

Raw Corn Cream Soup

corn-creme-soup-5

Hearty Barley-Lentil Soup with Potatoes

Hearty Barley-Lentil Soup with Potatoes

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Zucchini Wraps”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×