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Zucchini and Corn Veggie Burgers [Vegan]

LIKE OGP ON FACEBOOK :
The inside of these veggie burgers are soft and fluffy with a crunchy and golden brown exterior, not to mention packed with nutrition and flavor! I could not even fathom drowning these burgers of deliciousness in a bun and other added ingredients. I enjoyed mine plain, and another with a mixture of coconut cream and herbs.

Zucchini and Corn Veggie Burgers [Vegan]

This Recipe is :

Vegan

Ingredients

  • 6 c shredded zucchini
  • 1/4 c chopped green onions
  • 1 c sweet corn, frozen or fresh
  • 2 c garbanzo bean flour
  • 4 c panko breadcrumbs
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp red pepper flakes
  • 2 c drained zucchini juice (add water if you did not achieve 1 cup of juice)

Preparation

  • Pre-heat oven to 350 and grease baking sheet with coconut oil
  • Drain zucchini by placing in a kitchen towel and squeezing all the water out of it until dry, being sure to collect all liquid in separate bowl
  • In food processor, process dry ingredients, included seasonings and spices
  • Add zucchini juice and process only until combined
  • Transfer garbanzo bean mixture into a separate bowl
  • Fold in veggies and season to taste, only if more seasoning is needed
  • Make burgers using a 1/4 measuring cup by packing the mixture into the cup and turning it out into your hand to pat into a more flat disc
  • Place on greased cookie sheet and drizzle each burger with coconut oil
  • Cook for 25 minutes, or until underside is golden brown
  • Flip each burger and cook an additional 5-7 minutes until the top is golden brown

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Grain-Free FlourZucchini

 

AUTHOR & RECIPE DETAILS


photo

Christina is the owner of The Beautiful Balance, a blog that balances health and happiness. She is a current Dietetic student who has a passion for balanced nutrition, creating delicious vegan recipes, and maintaining an active fitness regime. This is demonstrated with a wide array of nutritious and sometimes not-so-nutritious recipes that are combined with important nutrient information.


 

 



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17 comments on “Zucchini and Corn Veggie Burgers [Vegan]”

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Mrs. Plant in Texas
2 Years Ago

I made these without any oil. I just placed them on big parchment-covered baking sheets at 375 degrees F convection. Same amount of time as the recipe. Came out fabulous and crispy!


Reply
Jay'me Boughner
2 Years Ago

!


Reply
Rozi Mccoy
2 Years Ago

YUM!!


Reply
Jimmy Farmer
2 Years Ago

Gloria Farmer


Reply
Alison Mcadams-Pearson
2 Years Ago

They look good!


Reply
Shelley Wolf
2 Years Ago

They look great. We have made corn fritters that looks similar to this. And they are delicious. One of those things you just can't stop eating!!!


Reply
Robert Oser
2 Years Ago

https://www.facebook.com/photo.php?fbid=457436894313123&set=a.457436890979790.103011.457432300980249&type=1&theater


Reply
Barbara Njos
2 Years Ago

Yes Trader Joe's has their frozen organic corn back.


Reply
Valerie Tomsic
20 Jul 2014

YES!!! That frozen organic yellow corn is a STAPLE in my kitchen now...love it!

Michelle Litwak
2 Years Ago

Ashley Pearl


Reply
Marcela Casals
2 Years Ago

Buy organic zucchini and corn or it's a GMO fest! =/


Reply


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