15 years ago

New Potato Salad with Mustard Vinaigrette and Zesty Green Salad
[Vegan]

Author Bio

Wholesome snacks and meals for the win! Koko Brill is a young, health-conscious culinary school graduate.... Read More

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    Ingredients You Need for New Potato Salad with Mustard Vinaigrette and Zesty Green Salad [Vegan]

    New Potato Salad with Grainy Mustard Vinaigrette
    • 1lb new potatoes, quartered (use a variety of colours)
    • 5 oz spinach, washed
    • 1 bunch asparagus, trimmed and cut in 2-inch pieces
    • zest of 1/2 lemon
    • 1 garlic clove, minced
    • 1/2 tsp sea salt
    • 1/4 tsp black pepper
    • 2 tbsp grainy mustard
    • 2 tbsp red wine vinegar
    • 2 tbsp maple syrup
    • 1/2 cup olive oil
    Zesty Green Salad
    • 5oz pack of mixed greens
    • 2 cups chopped beans (2- inch pieces)
    • 1/2 cup pistachios, coarsely chopped
    • 1/4 cup dried cranberries
    • 1 tbsp lemon juice
    • 2 tbsp orange juice
    • zest of one orange
    • 1 tsp maple syrup
    • 3/4 tsp sherry vinegar
    • 1/4 tsp salt
    • pinch black pepper
    • 3/4 tsp sherry vinegar
    • 2 tbsp olive oil
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    How to Prepare New Potato Salad with Mustard Vinaigrette and Zesty Green Salad [Vegan]

    New Potato Salad with Grainy Mustard Vinaigrette
    1. Bring a large pot of salted water to a boil, add the potatoes and boil until tender, about ten minutes.
    2. Drain and reserve potatoes.
    3. In a pot of boiling, salted water, add the asparagus and boil until tender, about two minutes.
    4. Drain and rinse under cold water until completely cool, to prevent overcooking.
    5. In a bowl, whisk together the garlic, salt, pepper, mustard, vinegar, syrup, and olive oil.
    6. Place potatoes, spinach, and asparagus into a serving bowl. Top with lemon zest and toss with vinaigrette. Enjoy!
    Zesty Green Salad
    1. Bring a pot of salted water to a boil. Add chopped green beans, and boil until tender, about 2 minutes. Drain and rinse under cold water until completely cool. Set aside.
    2. In a bowl, whisk together orange zest, lemon juice, orange juice, syrup, salt, pepper, vinegar, and olive oil.
    3. In a serving bowl, add the mixed greens, green beans, pistachios, and dried cranberries. Toss with vinaigrette. Enjoy!

    Nutritional Information

    Total New Potato Salad Calories: 1,571 | Total Carbs: 131 g | Total Fat: 112 g | Total Protein: 23 g | Total Sodium: 183 mg | Total Sugar: 47 g Total Green Bean Salad Calories: 841 | Total Carbs: 74 g | Total Fat: 58 g | Total Protein: 21 g | Total Sodium: 137 mg | Total Sugar: 37 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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