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Food Monster - Recipes

Zesty White Bean Garlic Toast [Vegan, Gluten-Free]

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This is the dish where you will not be able to get over how tasty it really is. The combination of flavors in this very simple recipe is up there with “double rainbow” status. You know when you take a bite of something and wonder where this had been your whole life? That’s what this toast is.

Zesty White Bean Garlic Toast [Vegan, Gluten-Free]

This Recipe is :

High Carb Vegan Vegan

Serves

4-6

Cook Time

15

Ingredients

  • 1 tablespoon olive oil
  • 3 garlic cloves, separated
  • 2 tablespoons red onion diced
  • 1 tablespoon paprika
  • 10 ounces can diced tomatoes with green chilis
  • 1 15.5-ounce can white beans, drained and rinsed
  • Salt and pepper to taste
  • 4-6 slices sourdough bread
  • Optional toppings: green onions, hot sauce

Preparation

  1. Heat olive oil in a pan over medium heat. Add 2 diced garlic cloves, red onion, and paprika and sauté for 5 minutes, stirring frequently.
  2. Add tomatoes, white beans, salt, and pepper to the pan. Stir and sauté for an additional 5 minutes. Taste and adjust seasoning as needed.
  3. While bean mixture is cooking, toast bread.
  4. Before serving, cut last piece of garlic in half and rub on toast. Top toast with bean mixture, green onions, and hot sauce.

Notes

It is going to look like WAY too much paprika, but don't worry, it will all come together.

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AUTHOR & RECIPE DETAILS


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Simple ingredients, maximum flavor. My name is Rene and I am the one woman show behind the vegan goodness at This Savory Vegan. My recipes focus on combining simple ingredients to make delicious meals that even meat eaters would drool over. My goal is to show people that eating vegan can be easy, creative and tasty!


 

 

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