This fool-proof super easy pancake recipe uses just two ingredients and some water, best of all it is 100 percent vegan! No dairy or eggs – and gluten free! It is a delicious no oil vegan pancake recipe that’s great for breakfast, lunch or dinner! This is also an ideal recipe for anyone following a McDougall Starch Solution diet, as it meets the criteria.

Two Ingredient Pancakes [Vegan, Gluten-Free]




Cooking Time




  • 2/3 cup chickpea flour Also called besan flour
  • 1 whole banana, ripe
  • 1/2 cup water (keep a little extra to add if the batter thickens.)


  1. For this recipe you will need a blender and ideally a quality non-stick pan. If you do not have a non-stick pan you will need a little cooking oil - I suggest some coconut oil.
  2. First, get your pan onto the stove and set the heat to medium.
  3. Now add all the ingredients into your blender and blend for approximately 1 minute until the batter is nice and smooth.
  4. Now it's simply a matter of cooking the batter in your pan. (Click here to watch the video demonstration of this).

Nutritional Information

Total Calories: 340 | Total Carbs: 62 g | Total Fat: 4 g | Total Protein: 15 g | Total Sodium: 40 g | Total Sugar: 21 g Per Serving: Calories: 85 | Carbs: 16 g | Fat: 1 g | Protein: 4 g | Sodium: 10 g | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.