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3.4K Views 2 years ago

Sweet Potato Coconut Stew
[Vegan]

TM By: Taavi Moore

Author Bio

My name is Taavi Moore, and I am a graduate with my B.S. in Nutrition... Read More

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Sweet Potato Coconut Stew

Sweet Potato Coconut Stew

Sweet Potato Coconut Stew

Sweet Potato Coconut Stew

Discover more recipes with these ingredients

Sweet Potato Coconut Stew [Vegan]

4

30

An ultra creamy, hearty, and savory sweet potato coconut stew. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make.

Ingredients You Need for Sweet Potato Coconut Stew [Vegan]

For the Stew:

1 tablespoon olive oil
3 cloves garlic, minced
1-inch ginger, thinly sliced
1/2 white onion, thinly sliced
2 teaspoons ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
(Optional) dash of red pepper flakes
2 medium sweet potatoes, cut into chunks
1 carrot, roughly chopped
2 cups full-fat coconut milk
1 cup low-sodium vegetable broth
Pepper
Salt
1 tablespoon tahini
Juice from 1/2 lemon

To Serve:

Fresh basil
Toasted cashews

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How to Prepare Sweet Potato Coconut Stew [Vegan]

In a heavy-bottomed pot, heat oil until shimmering. Add garlic, ginger, onion, and a pinch of salt. Cook for 3-4 min. until soft and translucent.
Stir in spices and toast for 1 minute. Add sweet potatoes and carrots. Stir well to coat the vegetables in spices and onion mixture. Pour in coconut milk and vegetable broth.
Bring to a low boil, then lower the heat and simmer for 20 minutes. Stir in tahini. Squeeze in juice from 1/2 lemon. Season with salt and pepper to taste.
Transfer half of the stew into a blender. Blend until smooth. Pour back into the pot and stir to combine.
Serve stew with fresh basil and a sprinkle of toasted cashews. Toast cashews by simply adding them to a small skillet over medium heat.
Cook for 2-3 minutes. until golden brown, stirring frequently.

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