How long does high-protein healthy mushroom stew [vegan] take to cook?

This soup typically takes 30-45 minutes from start to finish, including prep and cooking time.

Can I freeze high-protein healthy mushroom stew [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Is high-protein healthy mushroom stew [vegan] soy-free?

This recipe contains soy. For a soy-free version, use tamari or coconut aminos instead.

Why is high-protein healthy mushroom stew [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does high-protein healthy mushroom stew [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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High-Protein Healthy Mushroom Stew
[Vegan]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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Mushroom Recipes

Stewed Mushrooms [Vegan]

Dairy Free

Vegan

This is a plate that warms us, with high protein, full of nutrients but low in calories, typical of dishes made with mushrooms. Be sure to use the mushrooms you like best and to complete the dish, serve it with black or red rice, it is superb.

Ingredients You Need for High-Protein Healthy Mushroom Stew [Vegan]

1 medium onion, chopped
4 garlic cloves, chopped
1/4 cup red wine
1 tablespoon rice flour or another you prefer
2 tablespoons tomato paste
1 tablespoon herbs de Provence
4 cups mushrooms cut into slices
2 teaspoons soy sauce
1 teaspoon water
1 teaspoon olive oil
salt
pepper chopped parsley to garnish

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How to Prepare High-Protein Healthy Mushroom Stew [Vegan]

Saute the chopped garlic and the onion in olive oil.
Add the wine and cook until there is no liquid.
Add the rice flour and mix well with the spoon.
Add the tomato paste. Cook for 3 minutes.
Add the mushrooms, soy sauce, water and herbs de Provence.
Season with salt and pepper.
Let it cook for about 10 minutes, until the sauce is thick.
Check the seasonings.
Garnish with chopped parsley.

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Comments:

moonlit says:

January 15, 2019 at 1:49 pm

This looks good, but why is it called “Stuffed Mushrooms” when the mushrooms are sliced and mixed in, not stuffed?
1. Abigail Vermeal says:
  
  January 16, 2019 at 12:51 pm
  
  Thank you for catching that! The title has been updated to “Stewed Mushrooms”. Thanks for being an amazing Food Monster!

Comments are closed.

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