one green planet
one green planet

This flavorful, smoky bean stew is a wonder — made in one pot with pantry staples, and not to mention super delicious.

Spicy ‘Baked’ Beans [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

4

Cooking Time

20

Ingredients

  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cayenne
  • 1 bell pepper diced
  • 10 tablespoons tomato paste (1 6-ounce can)
  • 1 tablespoon mustard
  • 1 cup vegetable broth
  • 3 1/2 cups cooked pinto beans or use any beans you have on hand
  • 1 tablespoon coconut sugar
  • 2-3 tablespoons tahini
  • salt & pepper to taste
  • 1-2 teaspoon liquid smoke optional

Preparation

  1. In a large pot, heat some oil/water and sauté the onion, garlic, chili powder, and cayenne for 4-5 minutes.
  2. Once fragrant, stir in the bell pepper, tomato paste, mustard, and broth. Incorporate well.
  3. Then, mix in the beans and let simmer on low heat for around 10 minutes, covered, until the stew has thickened.
  4. Season with salt & pepper, tahini, and sugar to taste. Add some liquid smoke if desired. Serve warm.


About The Author

photourl

Lenny Wu

See My Recipes

I'm Lenny from California! I love to cook, take photos of my plant-based dishes, and share my recipes with the community! In my food blog, Vegamelon, I share easy, delicious, and vibrant plant-based recipes. I hope to inspire you to eat more plants and to have fun in the kitchen!.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.