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Simple Barley Salad [Vegan]
Pearl barley, cashews, pumpkin seeds, and corn in this lightly seasoned salad will leave you feeling satisfied. This simple, tasty, and hearty salad makes a delicious side, warm or cold!
Ingredients You Need for Simple Barley Salad [Vegan]
How to Prepare Simple Barley Salad [Vegan]
- In a medium saucepan, bring broth or water to boil over medium-high heat.
- Add barley, oil, and salt and bring back to a boil.
- Lower heat, cover and let simmer for about 30 minutes (about 45 minutes for hulled barley) or until tender.
- Remove from heat and let stand for 10 minutes, drain liquid and let cool.
- Meanwhile, in a large bowl, whisk together vinegar, olive oil, Dijon mustard, maple syrup, garlic, and salt to make a smooth dressing.
- Add barley, onion, tomatoes, pepper, and sweet corn, and toss to coat.
- Stir in parsley, top with toasted pumpkin seeds and/or cashews, and add some freshly ground black pepper to serve.
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I will be omitting all the oil. But so excited to try this dish this week :)
Total yum!! Omitted all oil. Used my homemade veggie broth mix when making the barley. Used three tablespoons of water instead of the 6 tablespoons of oil. And added and extra teaspoon of maple syrup to cut the acidity. I didn’t have parsley so I chopped up a small head of broccoli.