How far in advance can I make seitan kebabs with sangria tomato salad [vegan]?

Prepare components ahead, but toss salad with dressing just before serving.

What makes a good vegan salad salad?

Quality vegetables, a flavorful dressing, and protein sources are key.

Why is seitan kebabs with sangria tomato salad [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does seitan kebabs with sangria tomato salad [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is seitan kebabs with sangria tomato salad [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Seitan Kebabs With Sangria Tomato Salad
[Vegan]

AH By: Ayinde Howell

Author Bio

Ayindè Howell is a restaurant-trained vegan chef of over 20 years and a lifelong vegan.... Read More

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Discover more recipes with these ingredients

Seitan Kebabs With Sangria Tomato Salad [Vegan]

2-4

Dairy Free

Vegan

Seitan is a complete protein with the mouthfeel of meat, make great kebabs, especially when made with the flavorful marinade. The tomato salad was inspired by a thing called spootie, which is basically a bunch of fruit soaked in liquor overnight. Sangria on steroids is really what it’s like. I... Read More

Ingredients You Need for Seitan Kebabs With Sangria Tomato Salad [Vegan]

SALAD

2 cups sliced cherry tomatoes
1/4 cup julienned red onion
1/2 cup diced English cucumber
2 teaspoons dried basil
2 tablespoons olive oil
1 teaspoon sea salt
1/2 cup dry white wine

MARINADE

1/2 cup olive oil
1/3 cup lemon juice
1/4 cup vegan Worcestershire sauce
2 tablespoons dried basil
1 tablespoon dried parsley
2 teaspoons minced garlic
1/2 teaspoon ground white pepper
1/2 teaspoon sea salt

KEBABS

1 yellow bell pepper, cut into large pieces
1 green bell pepper, cut into large pieces
1 red onion, cut into large pieces
6 to 8 button mushrooms (optional)
1 pound seitan, cut into chunks

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How to Prepare Seitan Kebabs With Sangria Tomato Salad [Vegan]

Salad: Mix all salad ingredients together in a small bowl. Set aside for 15 to 20 minutes while making the kebabs.
Marinade: Mix all marinade ingredients together in a shallow baking dish large enough to hold the skewers. Set aside.
Kebabs: Slide a piece of onion, pepper, mushroom (if using), and seitan onto each skewer, repeating until the skewers are full, leaving 1/2 inch free at either end. Place the skewers in the marinade and set aside for 25 to 30 minutes, turning occasionally.
Preheat a lightly-oiled stovetop griddle. Arrange the skewers on the hot griddle and grill until the vegetables are tender and browned all over, 5 to 7 minutes. Serve hot with the salad on the side.