This is a beautiful and creamy soup that I love making all year long. It’s full of fresh, nutritious vegetables that are good for your heart and soul. During the fall holidays, I make the “variation” recipe (noted below) by adding the coriander and pumpkin spice – a “must-make.” Delicious!

Raw Harvest Soup [Vegan]

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Calories

204

Serves

6 cups

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Ingredients

  • 1 cup water
  • 1 large zucchini, chopped
  • 2 medium tomatoes, quartered
  • 3 stalks celery, chopped
  • 2 cups carrots, chopped
  • 2 dates, pitted
  • 1 clove garlic
  • 1 to 2 teaspoons Himalayan crystal salt
  • 1 tablespoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 cup flax oil or olive oil
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Preparation

  1. Blend all of the ingredients, except the oil, on high speed in your blender until really creamy (approximately one minute — I prefer this soup to be very creamy).
  2. Then, while the blender is running on low speed, add the oil. Continue blending for another minute or so. This will make it slightly warm. Enjoy!

Notes

Variations: Add 1/2 teaspoon coriander Add 1/2 teaspoon pumpkin pie spice

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    Nutritional Information

    Per One Cup: Calories: 204 | Carbs: 12 g | Fat: 19 g | Protein: 2 g | Sodium: 96 mg | Sugar: 6 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.