Why do I need to soak the cashews for this pumpkin parfait?

Soaking the cashews helps them blend into a smoother, creamier base for the pumpkin layer, ensuring a silky texture in your parfait.

What gives the pumpkin layer its creamy texture and rich flavor?

The pumpkin layer gets its creaminess from blended cashews, almond milk, and coconut cream, while pumpkin puree and pumpkin butter provide a deep, spiced flavor.

Does the 15-minute prep time include the cashew soaking?

No, the 15 minutes refers to the active blending and layering steps; the cashews need to soak for about an hour beforehand.

Can I use a different type of vegan yogurt if I don't have coconut yogurt?

Yes, you can substitute with any plain, unsweetened vegan yogurt that you prefer, though coconut yogurt adds a complementary richness.

How should I store leftover 15-Minute Pumpkin Parfait?

Store the parfaits in an airtight container in the refrigerator for up to 2-3 days. They are best enjoyed fresh.

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15-Minute Pumpkin Parfait
[Vegan, Gluten-Free]

SB By: Sarah Baker

Author Bio

Approachable and fun plant-based recipes for a balanced lifestyle. Sarah Baker is a certified plant-based nutrition... Read More

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Two glasses of layered vegan pumpkin parfait, topped with white coconut flakes and orange pumpkin seeds, ready to serve.

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15-Minute Pumpkin Parfait [Vegan, Gluten-free]

Dairy Free

This is a perfect treat for someone looking for their pumpkin fix. The recipe is extremely easy to make – there are only seven ingredients – and can be enjoyed for breakfast and dessert. It's "parfai-ction"!

Ingredients You Need for 15-Minute Pumpkin Parfait [Vegan, Gluten-Free]

1/2 can of pumpkin purée
1/4 cup cashews
2 tablespoon chia seeds
1/4 cup almond milk
A dash of vanilla extract
1/4 cup coconut cream
2 heaping tablespoons pumpkin butter
2 cups vegan coconut yogurt
Coconut flakes, to sprinkle
Pumpkin seeds, to sprinkle

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How to Prepare 15-Minute Pumpkin Parfait [Vegan, Gluten-Free]

Soak your cashews for about an hour.
In a blender, blend the cashews, almond milk, and coconut cream until everything is well mixed.
Add the chia seeds, pumpkin puree,pumpkin butter and vanilla extract to the blender and blend it all together.
In two small glasses, create your first layer with the pumpkin purée.
Add a big dollop of your vegan yogurt.
Add another big dollop of pumpkin purée.
Top with coconut flakes and pumpkin seeds and serve.