How long does pumpkin and spinach curry [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can pumpkin and spinach curry [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make pumpkin and spinach curry [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

How long does pumpkin and spinach curry [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is pumpkin and spinach curry [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

8.3K Views 10 years ago

Pumpkin and Spinach Curry
[Vegan, Gluten-Free]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Pumpkin and Spinach Curry [Vegan, Gluten-Free]

Dairy Free

There are so many varieties of curries — they can be hot and spicy, mild but complex, simple, and more. This pumpkin curry is an easy dish to throw together anytime. It is a curry par excellence during this chilly time of the year, where tender pumpkin is scented with... Read More

Ingredients You Need for Pumpkin and Spinach Curry [Vegan, Gluten-Free]

1.5 pounds pumpkin, cubed
5.3 ounces spinach
2 tablespoons neutral oil or coconut oil
2 medium onions or 1 large, chopped
2 garlic cloves, minced
2 teaspoons grated ginger
2 teaspoons mustard seeds
2 teaspoons coriander powder
2 teaspoons cumin
2 teaspoons turmeric powder
1 1/4 cup water or vegetable broth, plus more as needed
Salt and pepper, to taste
Chopped coriander, to decorate
Chopped cashews or almonds, for topping (optional)

Order with Instacart Download Our App

How to Prepare Pumpkin and Spinach Curry [Vegan, Gluten-Free]

Cut the pumpkin into small cubes. Wash the spinach and set it aside.
In a wok or large sauté pan, cook the chopped onion and garlic for a few minutes. Add the spices and cook for 2 minutes. Add the pumpkin squares, water, and salt.
When it starts to boil, cover and cook for about 20 minutes, until the pumpkin is fork-tender
Add the spinach leaves and season with ground pepper.
Cook a little longer. If you still have plenty of water in your wok, cool until it evaporates. Taste to see if you want to add additional spices, salt, and pepper.
Garnish with coriander and cashews or chopped almonds.