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Mineral depletion can lead to muscle cramping, so eating foods rich in minerals can help prevent muscle cramps. Baobab fruit is high in key minerals thought to play a critical role in relieving muscle cramps: potassium, calcium, and magnesium. Paired with the electrolytes found in coconut water, this tonic is perfect for athletes and highly active individuals.

Muscle Cramp Relief Tonic [Vegan]

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Serves

1

Ingredients You Need for Muscle Cramp Relief Tonic [Vegan]

  • 1 cup unsweetened coconut water
  • 1/4 cup lite canned coconut milk
  • 1 medium orange, peeled
  • 2 tablespoons baobab fruit powder
  • Ice, as needed

How to Prepare Muscle Cramp Relief Tonic [Vegan]

  1. Place all ingredients except ice in a large blender.
  2. Blend the ingredients on high until thoroughly combined and smooth.
  3. Fill a large glass with ice and pour the drink over the ice.
  4. Consume immediately or store in an airtight container in the refrigerator up to 24 hours.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 181 | Carbs: 36.2 g | Fat: 4 g | Protein: 2.8 g | Sodium: 255 mg | Sugar: 22.8 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Anti-Inflammatory Drinks For Health by Maryea Flaherty

See My Recipes

Anti-Inflammatory Drinks for Health by Maryea Flaherty has 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how!

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