Mineral depletion can lead to muscle cramping, so eating foods rich in minerals can help prevent muscle cramps. Baobab fruit is high in key minerals thought to play a critical role in relieving muscle cramps: potassium, calcium, and magnesium. Paired with the electrolytes found in coconut water, this tonic is perfect for athletes and highly active individuals.

Muscle Cramp Relief Tonic [Vegan]

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Serves

1

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Ingredients

  • 1 cup unsweetened coconut water
  • 1/4 cup lite canned coconut milk
  • 1 medium orange, peeled
  • 2 tablespoons baobab fruit powder
  • Ice, as needed
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Preparation

  1. Place all ingredients except ice in a large blender.
  2. Blend the ingredients on high until thoroughly combined and smooth.
  3. Fill a large glass with ice and pour the drink over the ice.
  4. Consume immediately or store in an airtight container in the refrigerator up to 24 hours.
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Nutritional Information

Per Serving: Calories: 181 | Carbs: 36.2 g | Fat: 4 g | Protein: 2.8 g | Sodium: 255 mg | Sugar: 22.8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.