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Muscle Cramp Relief Tonic
[Vegan]

AF By: Anti-Inflammatory Drinks For Health by Maryea Flaherty

Author Bio

Anti-Inflammatory Drinks for Health by Maryea Flaherty has 100 delicious drink recipes packed with nutrients... Read More

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Muscle Cramp Relief Tonic [Vegan]

Dairy Free

Mineral depletion can lead to muscle cramping, so eating foods rich in minerals can help prevent muscle cramps. Baobab fruit is high in key minerals thought to play a critical role in relieving muscle cramps: potassium, calcium, and magnesium. Paired with the electrolytes found in coconut water, this tonic is... Read More

Ingredients You Need for Muscle Cramp Relief Tonic [Vegan]

1 cup unsweetened coconut water
1/4 cup lite canned coconut milk
1 medium orange, peeled
2 tablespoons baobab fruit powder
Ice, as needed

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How to Prepare Muscle Cramp Relief Tonic [Vegan]

Place all ingredients except ice in a large blender.
Blend the ingredients on high until thoroughly combined and smooth.
Fill a large glass with ice and pour the drink over the ice.
Consume immediately or store in an airtight container in the refrigerator up to 24 hours.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.