Mineral depletion can lead to muscle cramping, so eating foods rich in minerals can help prevent muscle cramps. Baobab fruit is high in key minerals thought to play a critical role in relieving muscle cramps: potassium, calcium, and magnesium. Paired with the electrolytes found in coconut water, this tonic is perfect for athletes and highly active individuals.

Muscle Cramp Relief Tonic [Vegan]

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  • 1 cup unsweetened coconut water
  • 1/4 cup lite canned coconut milk
  • 1 medium orange, peeled
  • 2 tablespoons baobab fruit powder
  • Ice, as needed


  1. Place all ingredients except ice in a large blender.
  2. Blend the ingredients on high until thoroughly combined and smooth.
  3. Fill a large glass with ice and pour the drink over the ice.
  4. Consume immediately or store in an airtight container in the refrigerator up to 24 hours.

Nutritional Information

Per Serving: Calories: 181 | Carbs: 36.2 g | Fat: 4 g | Protein: 2.8 g | Sodium: 255 mg | Sugar: 22.8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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