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Mixed Berry and Tahini Chia Pudding
[Vegan, Gluten-Free]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

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Mixed Berry and Tahini Chia Pudding

Dairy Free

Vegan

Not only does this Mixed Berry and Tahini Chia Pudding taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Tahini is loaded with vitamins and minerals including calcium, magnesium, copper, zinc and iron. It is also easy to digest; a great source of protein and healthy... Read More

Ingredients You Need for Mixed Berry and Tahini Chia Pudding [Vegan, Gluten-Free]

1 cup frozen mixed berries (I used a combination of strawberries, blueberries & blackberries)
1 cup canned organic coconut milk
1/2 cup unsweetened almond or nut-free plant-based milk*
1/4 cup vegan vanilla protein powder
1/4 cup tahini
1 teaspoon pure vanilla extract (optional)
monk fruit sweetener or sweetener of choice, adjusted to taste
1/2 cup chia seeds
optional toppings: raspberries, blackberries, golden berries, grain-free granola, sugar-free chocolate chips, or toppings of choice

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How to Prepare Mixed Berry and Tahini Chia Pudding [Vegan, Gluten-Free]

Put frozen berries, coconut milk, almond or nut-free milk, protein powder, tahini, and vanilla into blender container and blend well. Sweeten to taste.
Add chia seeds and pulse-blend until just combined.
Pour into a bowl or single-serving mason jars and cover or seal tightly.
Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours.

Notes

*Note: This makes a thick and creamy chia pudding. If a thinner consistency is preferred, increase milk to 3/4 to 1 cup. Mixed Berry & Tahini Chia Pudding can be stored in an airtight container in the fridge for 4 to 5 days. Serve cold or warm with your choice of toppings.