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Breakfast hashes make for a filling breakfast, but they’re often served with eggs. For a plant-based alternative, you can use tempeh, which not only provides a good source of protein, but also helps make the dish heartier. And, if you’re short on time, you can always microwave the sweet potato instead of baking it, which will cut down your cooking time by about 15 minutes.

Kale, Sweet Potato and Tempeh Breakfast Hash [Vegan]

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Calories

180

Serves

3

Cooking Time

30

Ingredients You Need for Kale, Sweet Potato and Tempeh Breakfast Hash [Vegan]

  • 1 medium unpeeled sweet potato, diced
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 medium cloves garlic, peeled and finely chopped
  • 1/2 medium yellow onion, peeled and chopped
  • 3 cups chopped fresh kale
  • 1/2 cup crumbled organic tempeh
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon black pepper

How to Prepare Kale, Sweet Potato and Tempeh Breakfast Hash [Vegan]

  1. Preheat oven to 425°F. Line a 10-inch × 15-inch baking sheet with aluminum foil.
  2. Add potatoes and 1 tablespoon oil to a small bowl; toss until evenly coated. Spread potatoes on the prepared baking sheet and bake 20 minutes until potatoes are soft but crispy on the outside.
  3. Heat remaining 1 tablespoon oil in a large skillet over medium-low heat. Add garlic and cook 1 minute, stirring so garlic doesn’t burn. Add onions and sauté 3 minutes. Add kale and sauté 2 minutes or until it begins to wilt. Add tempeh and cook 1 more minute.
  4. Add sweet potatoes to skillet along with vinegar, paprika, cayenne pepper, and yeast. Cook about 1–2 minutes, stirring constantly until well mixed and heated through. Top with black pepper and serve warm.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 180 | Carbs: 16g | Fat: 9g | Protein: 8g | Sodium: 37mg | Sugar: 3g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Carina Wolff is a health and nutrition writer based in Los Angeles. She is the author of The Spiralizer Recipe Book and Plant-Protein Recipes That You’ll Love, and is a regular contributor to Bustle. Carina holds a degree in journalism and psychology from New York University. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooing for her healthy food blog, Kale Me Maybe.


Photograph by Natalie Wentworth

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