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4 years ago

Homemade Muesli
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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Homemade Muesli [Vegan]

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Muesli is naturally raw. So unless you go out of your way to pack it full of pre-cooked ingredients, it’s a super-easy, super-delicious way to start the day with a raw meal.

Ingredients You Need for Homemade Muesli [Vegan]

1/4 cup buckwheat groats
1/4 cup coconut, dried, shredded, unsweetened
1/4 cup spelt flakes (or gluten-free rolled oats)
1/4 cup sunflower seeds
1/8 cup chia seeds
1/4 cup sultanas (golden raisins)
1/8 cup goji berries
1/4 cup brazil nuts, chopped
1/4 cup hemp seeds

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How to Prepare Homemade Muesli [Vegan]

Measure everything into a mixing bowl.
Mix thoroughly and serve with fresh fruit and almond milk.
Best stored in the refrigerator.

Nutritional Information

Per Serving: Calories: 580 | Carbs: 56 g | Fat: 32 g | Protein: 19 g | Sodium: 182 mg | Sugar: 22 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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