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Forbidden Black Rice and Tahini Buddha Bowl [Vegan]
These colorful "Buddha" bowls are a great way to introduce more veggies into your diet. While there are many different components –artichokes, rice, broccoli, bok choy -- they can all be cooked simultaneously, making this an excellent nutrient-dense choice for lunch that provides protein, healthy fats, and a hearty grain,... Read More
Ingredients You Need for Forbidden Black Rice and Tahini Buddha Bowl [Vegan]
How to Prepare Forbidden Black Rice and Tahini Buddha Bowl [Vegan]
- Heat the oven to 375°F.
- Separate and chop the broccoli florets, halve the bok choy, and trim the Brussels sprouts.
- In a large oven-proof dish swirl the sesame oil and tamari, add the bok choy and the Brussels sprouts, face down. Roast for 20 minutes then remove from the oven, add the peas and cover to keep warm.
- Add the rice and water to a medium saucepan, bring to a boil. Once boiling, turn down to a simmer and cover. Set timer for 15 minutes.
- Once the rice timer chimes, add the broccoli and cook for another 10 minutes. Add a touch of water if needed.
To Make the Dressing:
- Whisk together the tahini and hot water until smooth.
- Add sesame oil and ponzu. Once the sauce is uniform, separate it out into two small ramekins.
- Thinly slice the green onions then sprinkle over the sauce.
- Finish with as much black sesame seeds and shichimi togarashi as desired.
To Assemble:
- Scoop out a large spoonful of rice into two separate serving bowls.
- Arrange roasted and steamed vegetables around the rice
- Serve with a ramekin of sauce, or drizzle sauce over top, serve immediately.






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