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January 5, 2018
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This chili is one of those set-it-and-forget it kind of dishes. Hearty and protein-rich, it's a great thing to come home to after a long day! Topped with avocado and scallions for a creamy and cool finish, this a great weeknight meal.
This chili is one of those set-it-and-forget it kind of dishes. Hearty and protein-rich, it's a great thing to come home to after a long day! Topped with avocado and scallions for a creamy and cool finish, this a great weeknight meal.
Crock Pot 3-Bean Pumpkin Chili [Vegan, Gluten-Free]
This Recipe is :
Calories
256Serves
6Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup onion, chopped
- 1 yellow bell pepper, chopped
- 3 cloves garlic, minced
- 1 15-ounce can black beans, rinsed and drained
- 1 15-ounce can chickpeas, rinsed and drained
- 1 15-ounce can red kidney beans, rinsed and drained
- 1 15-ounce pumpkin
- 1 15-ounce diced tomatoes
- 2 teaspoons chili powder
- 1 and 1/2 teaspoons cumin
- 1 and 1/2 teaspoons oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 2 and 1/2 cups vegetable broth
- Fresh cilantro
- Avocado
- Scallions
Preparation
- Add oil to a large skillet over medium-high heat. Add onion and pepper, sauté until tender. Add garlic and sauté until fragrant.
- Transfer to a crock pot.
- Add remaining ingredients to crock pot and cook on low for 8-10 hours or on high for 4 hours.
- Top with fresh cilantro, avocado and scallions.
Nutritional Information
Per Serving: Calories: 256 | Carbs: 43g | Fat: 12g | Protein: 12g | Sodium: 179mg | Sugar: 7g
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AUTHOR & RECIPE DETAILS
Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.
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