Do I need to soak the sun-dried tomatoes before blending?

Yes, if you're using dry sun-dried tomatoes, soak them for 1-2 hours until soft. If using oil-packed, you can skip this step. Remember to save the soaking water for adjusting soup consistency.

How can I warm this soup without cooking it?

To serve warm while keeping it raw, blend the soup for about 2 minutes in a high-speed blender until it reaches approximately 110 degreesF. Use a thermometer to check the temperature in between.

What if my raw tomato basil soup is too thick or too thin?

If the soup is too thick, gradually add the reserved sun-dried tomato soaking water until it reaches your desired consistency. If it's too thin, you might add a bit more avocado or sun-dried tomatoes to thicken it.

Can I prepare this creamy sun-dried tomato soup ahead of time?

This raw soup is best enjoyed fresh for optimal flavor and nutrient retention. If you must prepare it ahead, store it in an airtight container in the refrigerator for up to 1-2 days. Re-blend briefly before serving if desired.

What are good garnish options for this raw soup?

The recipe suggests garnishing with some chopped fresh basil and diced tomatoes for a burst of color and flavor. A drizzle of olive oil or a sprinkle of black pepper would also be lovely.

1.9K Views 9 years ago

Creamy Sun-Dried Tomato Basil Soup
[Vegan, Raw, Gluten-Free]

MS By: Mariko Sakata

Author Bio

Mariko Sakata is a raw food chef and educator. She has a passion for creating... Read More

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A vibrant bowl of creamy sun-dried tomato basil soup, garnished with fresh chopped basil leaves and diced red tomatoes.

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Creamy Sun-Dried Tomato Basil Soup [Vegan, Raw, Gluten-Free]

242

Dairy Free

Raw soups are a quick and easy way to get all the nutrients in. Heated to 110°F to preserve the vitamins, this soup is filled with sweet sun-dried tomatoes and fresh herbs.

Ingredients You Need for Creamy Sun-Dried Tomato Basil Soup [Vegan, Raw, Gluten-Free]

4 ripe tomatoes
5 sun dried tomatoes
1 avocado
1 cup of basil (loosely packed)
1 small garlic clove
2 teaspoons of olive oil
2 teaspoons of apple cider vinegar
2 teaspoons of maple syrup
1/2 teaspoon of salt
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
Some chopped basil and tomato for garnish (optional)

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How to Prepare Creamy Sun-Dried Tomato Basil Soup [Vegan, Raw, Gluten-Free]

Soak the sun dried tomatoes for 1-2 hours until they soften. Skip this process if you are using the oil-packed kind. Save the soaking water!
Roughly chop the tomatoes, basil, garlic, and sun dried tomatoes.
Add all ingredients into the blender except for the soak water, basil, and tomato for garnish. Blend until smooth.
Check the consistency and add the soak water and blend until it reached the desired consistency.
If serving cold, plate and garnish with basil and tomatoes.
If serving warm, continue to blend for about 2minutes until it reaches 110°F. Check the temperature with a thermometer in between. Plate and garnish with basil and/or tomatoes, and serve immediately.
If stove top heating, pour the soup in a sauce pan and heat on the lowest flame, stirring consistently. Turn off the heat as soon as it reaches 100°F. Plate and garnish with basil, tomatoes, and serve immediately.

Notes

If you are pressed for time, used the oil packed sun dried tomatoes to skip the soaking process. If you have other dishes you are serving with this soup, heat the soup at the very end of meal preparation so you can serve it warm with all the other dishes.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.