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one green planet

These breakfast links are a delicious, high protein addition to any breakfast table. They have a firm texture and a crispy outside. You can serve them alongside a zesty, Southwestern-style tofu scramble, mash them into a potato hash, or use them as the protein in your favorite breakfast burrito recipe.

Classic Breakfast Sausage Links [Vegan]

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Serves

4 links

Cooking Time

10

Ingredients You Need for Classic Breakfast Sausage Links [Vegan]

  • 1 15-ounce can pinto beans
  • 1/4 cup vital wheat gluten
  • 2 tablespoons chickpea flour
  • 1/4 cup mushrooms, finely diced
  • 1 teaspoon onion powder
  • 1/2 teaspoon fennel
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon sage
  • 1/2 tablespoon tomato paste
  • 1 teaspoon maple syrup
  • 1 tablespoon water
  • Salt and pepper, to taste

How to Prepare Classic Breakfast Sausage Links [Vegan]

  1. In a large mixing bowl, pour in pinto beans and smash with a fork until you get a nice paste.
  2. Add in the rest of the ingredients and mix to combine. You can use a wooden spoon to do this, or your hands. The texture should end up being slightly firm and spongy.
  3. Heat a large skillet over medium heat. Add in 1 tablespoon olive oil or spray with a non-stick cooking spray.
  4. While pan is heating up, shape your links.
  5. Place links in skillet and heat on medium-high heat, turning them every few minutes. You want to make sure all sides have a nice crisp to them. Serve hot.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


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    About The Author

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    Chrysta Hiser

    See My Recipes

    Delicious, nutritious dishes to help you feel your best.

    Chrysta Hiser is the creator behind the vegan food blog, Noshed. She currently resides in sunny Austin, Texas where she spends her days creating dishes that not only taste delicious but are packed with nutrients that will help you feel your best. Chrysta is passionate about nutrition but also has a love for strength training and enjoys being as active as possible. When she is not tearing up the kitchen or lifting heavy objects you can find her studying or hanging out with her husband and two kitties.

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