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Classic Breakfast Sausage Links
[Vegan]

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Delicious, nutritious dishes to help you feel your best. Chrysta Hiser is the creator behind the... Read More

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Sausage Links
Sausage Links2
Sausage Links
Sausage Links2

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    Classic Breakfast Sausage Links [Vegan]

    4 links
    10

    These breakfast links are a delicious, high protein addition to any breakfast table. They have a firm texture and a crispy outside. You can serve them alongside a zesty, Southwestern-style tofu scramble, mash them into a potato hash, or use them as the protein in your favorite breakfast burrito recipe.

    Ingredients You Need for Classic Breakfast Sausage Links [Vegan]

    • 1 15-ounce can pinto beans
    • 1/4 cup vital wheat gluten
    • 2 tablespoons chickpea flour
    • 1/4 cup mushrooms, finely diced
    • 1 teaspoon onion powder
    • 1/2 teaspoon fennel
    • 1/2 teaspoon rosemary
    • 1/2 teaspoon sage
    • 1/2 tablespoon tomato paste
    • 1 teaspoon maple syrup
    • 1 tablespoon water
    • Salt and pepper, to taste
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    How to Prepare Classic Breakfast Sausage Links [Vegan]

    1. In a large mixing bowl, pour in pinto beans and smash with a fork until you get a nice paste.
    2. Add in the rest of the ingredients and mix to combine. You can use a wooden spoon to do this, or your hands. The texture should end up being slightly firm and spongy.
    3. Heat a large skillet over medium heat. Add in 1 tablespoon olive oil or spray with a non-stick cooking spray.
    4. While pan is heating up, shape your links.
    5. Place links in skillet and heat on medium-high heat, turning them every few minutes. You want to make sure all sides have a nice crisp to them. Serve hot.

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