When cashews are blended they turn into a creamy sauce like texture because of the high amount of healthy fat they contain. That is the base for this simple pudding. Not only is this pudding dairy-free but also contains protein and fiber which will make you feel satisfied after eating it.

Cashew Pudding [Vegan]

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Calories

343

Serves

3

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Ingredients

  • 1 cup raw cashews
  • 2 teaspoons vanilla extract
  • 3 tablespoons coconut palm nectar
  • 1/2 lemon juiced
  • 1 teaspoon coconut oil
  • 1/4 cup water
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Preparation

  1. Soak cashews in water overnight.
  2. Drain and rinse the cashews.
  3. Place the cashews in a blender.
  4. Add the vanilla extract, coconut palm nectar, lemon juice, coconut oil and water into the blender.
  5. Blend all of the ingredients together until the mixture is a smooth silky texture.
  6. Remove from blender and refrigerate for 4 hours before serving.
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    Nutritional Information

    Per Serving: Calories: 343 | Carbs: 35 g | Fat: 20 g | Protein: 7 g | Sodium: 60 mg | Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.