7 years ago

Cashew Pudding
[Vegan]

Author Bio

Desiree Rodriguez is the creator of Rican Vegan, a wellness and food blog specializing in... Read More

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    Cashew Pudding [Vegan]

    343
    3
    Dairy Free

    When cashews are blended they turn into a creamy sauce like texture because of the high amount of healthy fat they contain. That is the base for this simple pudding. Not only is this pudding dairy-free but also contains protein and fiber which will make you feel satisfied after eating... Read More

    Ingredients You Need for Cashew Pudding [Vegan]

    • 1 cup raw cashews
    • 2 teaspoons vanilla extract
    • 3 tablespoons coconut palm nectar
    • 1/2 lemon juiced
    • 1 teaspoon coconut oil
    • 1/4 cup water
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    How to Prepare Cashew Pudding [Vegan]

    1. Soak cashews in water overnight.
    2. Drain and rinse the cashews.
    3. Place the cashews in a blender.
    4. Add the vanilla extract, coconut palm nectar, lemon juice, coconut oil and water into the blender.
    5. Blend all of the ingredients together until the mixture is a smooth silky texture.
    6. Remove from blender and refrigerate for 4 hours before serving.

    Nutritional Information

    Per Serving: Calories: 343 | Carbs: 35 g | Fat: 20 g | Protein: 7 g | Sodium: 60 mg | Sugar: 18 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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