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Buffalo Cauliflower Bites [Vegan, Gluten-Free]

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The bites only take about 45 minutes to make start to finish, but truth be told they will probably disappear in under 5. Don’t worry though, the recipe can be doubled, or tripled, or quadrupled.

Buffalo Cauliflower Bites [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

275

Serves

4

Ingredients

  • 1/2 cup garbanzo bean flour
  • 1/2 cup all purpose gluten free flour
  • 1 cup cold water
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 head cauliflower

For the Buffalo Sauce:

  • 2/3 cup hot sauce
  • 1 clove minced garlic
  • 3 tablespoons light agave nectar (more or less to heat preference)
  • 2 tablespoons avocado oil or melted vegan butter

For the Garnishes: 

  • Celery sticks
  • Vegan blue cheese dressing or ranch

Preparation

  1. Preheat oven to 450°F and line a large baking tray with parchment paper.
  2. Cut cauliflower into bite sized florets.
  3. Stir together flours, baking powder and salt. Mix in cold water to form a batter.
  4. Work each floret through batter, allowing excess to drip off before placing on the lined baking sheet. Try not to crowd.
  5. Bake cauliflower for 30 minutes, flipping halfway through.
  6. While cauliflower is baking, whisk together buffalo sauce over low heat. I like to do this in a large sauce pan for easy tossing once the bites are done.
  7. When the cauliflower is done, gently swirl and toss in buffalo sauce. Serve immediately with celery sticks, vegan bleu cheese or ranch.

Nutritional Information

Per Serving: Calories: 275 | Carbs: 44 g | Fat: 9 g | Protein: 7 g | Sodium: 380 mg | Sugar: 16 g

Notes

These can also be fried instead of baked for a more authentic texture and flavor.

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AUTHOR & RECIPE DETAILS


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Family recipes that show how simple, nourishing, and most importantly, delicious, plant-based eating is. Caroline Ginolfi is an ethical vegan with a passion for holistic health, alternative wellness and all things cruelty-free. She created PlantPlant Based Blonde with the intention of sharing how simple, nourishing and most importantly, delicious, plant based eating is. She believes a vegan lifestyle is the most effective way to heal the body, while simultaneously alleviating others from suffering.


 

 

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