I stumbled upon a recipe for Hass Avocado Wings with Buffalo Sauce, which would have been my first wish if I had a genie. Now when I encounter said genie, I avocaDON’T have to waste a wish. Yes, these are a thing! And bonus – they’re baked, not fried. They take maybe 15 minutes to make, and a few hot seconds to gobble up. Here’s the how to.

Buffalo Avocado ‘Wings’ [Vegan]



  • 3-4 ripe avocados, peeled and sliced into 1/2-inch wedges
  • Juice of 3 fresh limes
  • 1 cup whole wheat breadcrumbs
  • Your preferred vegan buffalo sauce


  1. Preheat your oven to 400°F. Peel and slice your avocados, and juice your limes into a bowl.
  2. Sprinkle avocado wedges with lime juice, and toss them gently in bread crumbs.
  3. Line a baking sheet with foil, and place the breaded wedges on the sheet.
  4. Cook avocado wedges until the edges begin to brown. It should take about 20 minutes.
  5. Toss those bad Larrys into a hot concoction of your choosing.
  6. Arrange and enjoy.

Nutritional Information

Total Calories: 1593 | Total Carbs: 134 g | Total Fat: 98 g | Total Protein: 28 g | Total Sodium: 1082 g | Total Sugar: 10 g Nutrition info does not include buffalo sauce. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.