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one green planet

Delicious over pasta or rice. Brown rice would be a perfect complement along with a nice glass (or two…or three…) of red wine.

Braised Tofu and Veggie Cacciatore [Vegan]

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Cooking Time



  • 1⁄2 medium yellow onion, peeled and chopped
  • 1⁄2 cup sliced white mushrooms
  • 1 medium carrot, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 2 (1-pound) blocks extra-firm tofu, chopped into cubes
  • 2 tablespoons olive oil
  • 1⁄2 cup white cooking wine
  • 3 large tomatoes, diced
  • 1 (6-ounce) can tomato paste
  • 1 bay leaf
  • 1⁄2 teaspoon salt
  • 1 teaspoon dried parsley leaves
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon dried basil leaves


  1. In a large saucepan over medium-high heat, sauté onion, mushrooms, carrot, garlic, and tofu in oil for 5 minutes.
  2. Reduce heat to medium-low, and add wine, tomatoes, tomato paste, bay leaf, salt, and remaining spices. Stir up well. It’ll smell heavenly.
  3. 3. Cover the pan and let simmer for 20 minutes. Stir every once in a while, and don’t forget to take out the bay leaf before eating.

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Nutritional Information

Per Serving: Calories: 380 | Carbs: 23 g | Fat: 29 g | Protein: 27 g | Sodium: 845 mg | Sugar: 11 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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