5 years ago

BBQ Meatloaf
[Vegan]

Author Bio

Hi I'm Katherine, a writer, foodie, activist, and creator of Simple Plant Based Life. This... Read More

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A slice of vegan BBQ meatloaf, topped with a glossy barbecue sauce, served on a white plate with a fork, showing its savory, firm texture.

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    BBQ Meatloaf [Vegan]

    This vegan BBQ meatloaf is ultra delicious and meaty! Its taste and texture may be realistic, even to carnivores, but it’s vegan. Yep, it really is.

    Ingredients You Need for BBQ Meatloaf [Vegan]

    • 1 small sweet onion, finely chopped
    • 1 small bell pepper, finely chopped (optional)
    • 3 large garlic cloves, minced
    • 2 (12 ounce or 16 ounce) packages vegan ground beef, thawed
    • 1/2 cup egg substitute
    • 1/3 cup favorite BBQ sauce
    • 1 cup panko bread crumbs
    • salt and pepper to taste
    • 1/2 cup BBQ sauce or ketchup for topping

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    How to Prepare BBQ Meatloaf [Vegan]

    1. Saute onion and bell pepper until softened, 7- 10 minutes.
    2. Add the garlic and continue cooking until fragrant, about 30 seconds.
    3. Add to a large bowl, and cool until you can comfortably touch with your hand.
    4. Preheat oven to 350 degrees F.
    5. Lightly coat a 9 x 5 inch loaf pan with non-stick spray or coat with a little oil.
    6. Line with parchment paper, with enough overhang to use to lift the meatloaf from the pan; set aside.
    7. Once onion mixture is cool, add the vegan ground beef, egg, barbecue sauce, bread crumbs, salt, and pepper.
    8. Mix with a spoon or your hand until well incorporated, and the mixture can be formed into a ball. Place in pan, making a loaf shape.
    9. Use a straight edge spatula, and push the meatloaf away from the pan walls. This allows more even baking.
    10. Evenly brush the top with BBQ sauce. Place in oven and bake for 35 minutes.
    11. Remove pan to a cooling rack for 10 minutes. Lift the meatloaf out by the overhangs, and place on a platter.
    12. Using a large spatula, gently lift the meatloaf off the parchment paper while pulling the paper out. Slice and serve.

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