5 years ago

Autumn Pumpkin Oatmeal
[Vegan, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Autumn Pumpkin Oatmeal

Dairy Free

Vegan

This Autumn Pumpkin Oatmeal is so cozy and comforting. Top it with pumpkin seed butter and caramelized bananas to complete the autumnal theme. Other toppings, such as chocolate chips or crunchy granola, are equally as delicious. Enjoy!

Ingredients You Need for Autumn Pumpkin Oatmeal [Vegan, Gluten-Free]

1 cup rolled oats (can be gluten-free)
2 cups non-dairy milk or water
1/2 cup pumpkin puree
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon nutmeg
A pinch of salt
2 tablespoons pure maple syrup
Toppings of choice: I recommend pumpkin seed butter, nuts/seeds, cinnamon, and banana slices

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How to Prepare Autumn Pumpkin Oatmeal [Vegan, Gluten-Free]

Heat nondairy milk or water in a small saucepan and bring to a boil. Add oats and reduce heat to a medium-low simmer.
Stir in pumpkin and spices, and continue to cook for about 10 minutes, until most liquid has been absorbed and the oats are nice and creamy.
Remove from heat and stir in maple syrup.
Pour into cozy bowls, top with pumpkin seed butter and/or your favorite toppings, and enjoy!

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