To many people, breakfast is the most important meal of the day. An energizing, satisfying, and delicious breakfast sets the tone for any day and ensures that you are able to power through whatever tasks you have set out to get done before lunch time. Unfortunately, many of the convenience meals marketed for breakfast nowadays are simply masqueraded junk food that are overly processed, laden with sugar, and filled with preservatives.

A safe route, of course, is to cook your own breakfast or stick with something extremely simple like fruit to hold you over until lunchtime. However, if you don’t have a lot of time in the morning or want something more substantial than a banana, don’t fret, we have gathered 14 nourishing oatmeal products that you can feel good about eating. Not only are they not pumped up with sugar and honey, but they are infused with nutrient-rich ancient grains! In case you’re not familiar with ancient grains, they are grains that have not been subject to increased manipulation and hybridization the way modern grains like corn and wheat have. This makes them less likely to cause digestive problems or intolerance. Sounds like a nourishing way to start the day to us!