10 of Our Top High Protein Plant-Based Recipes From June 2023!

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. Agedashi Tofu on Silky Enoki

Source: Agedashi Tofu on Silky Enoki

Enoki mushrooms lend a slippery contrast to the fried tofu and the green bean garnish finishes the dish with a splash of color and a bright crunch. Although served warm, this Agedashi Tofu on Silky Enoki by Nancy Singleton Hachisu is a light dish and is a welcome addition to any summer menu. Extracted from JAPAN: The Vegetarian Cookbook © 2023 by Nancy Singleton Hachisu. Photography © 2023 by Aya Brackett. Reproduced by permission of Phaidon. All rights reserved.

2. Tofu Fries with Chili Lime Ketchup

Source: Tofu Fries with Chili Lime Ketchup

Looking for a healthy alternative to your beloved potato fries and ketchup? Look no further than these lightly browned tofu batons for a filling snack or light meal. Air frying the tofu ensures the finish is perfect and the amount of oil minimal. Tossing the tofu in cornstarch creates a coating that crisps up, and the added spices infuse every bite. Don’t skip the homemade ketchup dipping sauce; you might want to double the recipe because these Tofu Fries with Chili Lime Ketchup by Michelle Anderson are addictive.

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3. Slow Cooker Mung Bean Soup

Source: Slow Cooker Mung Bean Soup

The health benefits of mung bean soup are plentiful, and the particular blend of spices added to this soup only makes it more advantageous. The recipe makes a large batch of soup so you can feed your family, and have leftovers that are great for when you want something convenient. Try out this Slow Cooker Mung Bean Soup by Wendy Irene!

4. Crispy Spicy Tofu

Source: Crispy Spicy Tofu

Even if you think you don’t like tofu, this recipe is one to try. It’s flavourful and super easy to make with just the right kick of heat.  And talk about versatility! This Crispy Spicy Tofu by Tara Weir is great in Buddha bowls, tacos, or stir fry, on pasta, salad, or rice, or as a topper for nachos, pizza, or toast.

5. Asian Barbecue Sliders

Source: Asian Barbecue Sliders

These Asian Barbecue Sliders by Katherine Henderson are the definition of umami, which means the essence of deliciousness. Your taste buds are going to be excited over the amazing flavor of these!

6. Crispy Tofu Tacos and Chopped Salsa Salad

Source: Crispy Tofu Tacos and Chopped Salsa Salad

Baking the tofu rather than frying it uses far less oil to get the perfect level of crispness in these Crispy Tofu Tacos and Chopped Salsa Salad by Alan Desmond. You can whisk or mash the avocado dressing with a fork, but using a blender will guarantee a super-smooth result.

7. Simple Falafel Bowl

Source: Simple Falafel Bowl

I’m always on the hunt for some healthy bowl recipes, especially when Springtime arrives. I’m a little over pasta and all about the fresh veg! This Simple Falafel Bowl by Robin Browne is full of protein-packed falafel, an abundance of greens and other veggies, and a creamy homemade vegan tzatziki!

8. Black-Eyed Bean Meatballs

Source: Black-Eyed Bean Meatballs

Black-eyed beans combined with vegetables, spices, seasonings, and a material to bind them (eg breadcrumbs/nuts/oats), these Black-Eyed Bean Meatballs by Lenia & Dimitra compose a delicious and nutritious dish, ideal even for children who refuse to eat legumes!

9. Best Black Bean Spaghetti Bolognese

Source: Best Black Bean Spaghetti Bolognese

My go-to plant-based spaghetti Bolognese is built from the authentic Italian recipe, but it swaps the meat with convenient and protein-rich black beans for a hearty, satisfying meal. Whether you need to impress a date or your family, this vegan take on classic Bolognese is sure to wow your table companions. Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Photo credit: Andrea Soranidis

10. Butternut Squash Dahl

Source: Butternut Squash Dahl

I find it hard to make the same meal twice; I always want to fiddle with some ingredient or try something new, but I happily keep this dahl in a consistent rotation. It’s filling and flavorful and will warm you up right down to your toes. Whole spices, butternut squash, and protein-rich red lentils are simmered together and then finished with creamy cashew milk and a nip of lime juice. The kale is optional but is finely chopped, so kale naysayers will barely notice it. This might be one of our favorite meals—we never have leftovers. You can enjoy this dahl on its own or serve it with warm brown rice. Credit: Reprinted with permission from Plant-Based Delicious by Ashley Madden. Page Street Publishing Co. 2023. Photo credit: Ashley Madden.

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