Bananas are one of the most widely eaten fruits in the world and are great for your health. They are naturally fat and cholesterol free, packed with potassium, vitamin C, Vitamin B-6, Manganese, fiber and a range of other nutrients. Bananas help keep blood pressure under check, they cut down the risk of stroke, promote bone health, protect eyesight, combat depression, reduce constipation, cure hangovers, ease peptic ulcers, soothe heart burn, and relieve morning sickness. Bananas peels can also cure the itch of a mosquito bite, polish up your shoes and silver, relieve skin irritations, whiten your teeth and feed your garden!
No wonder minions love bananas! For more info, checkout the infographic below: