Toni Braxton Adopts Plant-Based Diet to Manage Lupus Symptoms

Toni Braxton spoke to Prevention Magazine about managing her lupus symptoms using a plant-based diet. The singer was diagnosed in 2008. Like other celebrities managing autoimmune diseases, Braxton has found help in her plant-based diet.

Lupus is an autoimmune disease that attacks healthy cell tissues, including the heart, brain, lungs, kidneys, blood cells and joints. She told Prevention, “I’m becoming plant-based. I’m in the process.” She said she has stopped eating meat but still eats fish. But I’m going fully plant-based. It’s making me feel better, so there is some truth it.” She attributes the diet to increased energy levels and good blood work. She also exercises regularly.

Read more about lupus in One Green Planet, check out managing lupus with a plant-based diet and how plant-based diets help those with lupus. 

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. 

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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