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One of the latest TikTok trends is drinking chia seed water!
Although this trend is popular online, it’s always important to do your research and get a doctor’s expert opinion before following any health advice. This user by the name of @happyandhealthyolivia says “chia seeds expand in your stomach and form a thick gel … reducing your appetite and increasing feelings of fullness … which can help you stay in a calorie deficit.”
Chia seed water involves combining 1 tablespoon of chia seeds with a large glass of water. This user also added fresh lime juice for flavor, but this step is optional. Chia seeds are packed with fiber, minerals, and vitamins, and are also rich in omega-3 fatty acids and antioxidants. But can this concoction really help you feel fuller for longer? The theory is that chia seeds expand in the stomach, creating a thick gel, which will increase feelings of fullness and help keep you hydrated.
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