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Have you ever wondered if Veganuary makes a difference in your health? Well, TikTok user @relauren convinced her dad to sign a contract promising that he would commit to Veganuary and eat plant-based for the entire month. His results were shocking! After the month was over, he had a checkup with his doctor and his blood pressure went from 139/83 to 111/72! His doctor even decreased his medication in half, after seeing an amazing improvement.
To those unfamiliar with the lifestyle, going meatless for a month may seem daunting, but this story is proof of the positive difference it can make in your health. Just one month of eating vegan can balance your body weight, improve heart and vascular health, improve blood sugar control, reduce joint pain, improve bowel health and regularity, and reduce cancer risk, according to a news source. Going plant-based is one of the best things you can do, not only for your body but for animals, and the planet. If you’ve been feeling slightly sluggish lately, haven’t been feeling your best, or think you’d like to try to eat a more humane diet for whatever reason, you’ll soon experience and be able to enjoy the amazing benefits of veganism as you embark upon the journey.
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Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
- Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade repeatedly.
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- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!