Key Spots To Stimulate The Lymphatic System

From the environment to high-stress levels, our lymphatic systems can easily become clogged causing unwanted side effects such as fatigue, inflammation, headaches, and acne. To help combat this, lymphatic drainage massage is a helpful tool to encourage your body to filter out waste.

Tiktoker @itskristadiane shared 11 key spots around your body that can help stimulate lymphatic drainage.

@itskristadiane A little routine to wake up your lymph system. This is also a good place to start before doing any deeper/ more intense techniques that could cause a detox response. #lymphaticdrainage #lymphaticsystem #lymphflow #holistichealingtiktok ♬ original sound – Krista | Health Practitioner

1. Collarbones (clavicles)

2. Below your ear/jaw

3. Armpits

4. Chest

5. Sternum (in a downward motion)

6. Right below sternum (top of abdomen)

7. Beside your bellybutton

8. Across hip joints

9. Inner legs (adductors)

10. Behind your knees

11. Inner ankles

At these spots, you can either gently rub, tab, or pump the area for the best results. It’s important to massage these spots in order since your lymphatic system only travels in one direction.

The lymphatic system is made up of an incredibly complicated network of vessels, hundreds of nodes, and glands. This entire system helps filter toxins and waste from your bloodstream and body. Try out this method and see for yourself how effective it is!

For more health hacks, follow @itskristadiane on TikTok!

Related Content:

• How to Care For Your Lymphatic System to Boost Physical and Mental Health
• Plant-Based Foods That Improve Lymphatic Flow and Keep the Body Balanced
• Health Benefits of Lymphatic Drainage Massage

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