Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About

Frozen shoulder, or adhesive capsulitis, is a painful condition that causes stiffness and limited mobility in the shoulder joint. It affects approximately 2% to 5% of the population, predominantly impacting women between the ages of 40 and 60. The condition progresses through three stages: freezing (pain and decreasing mobility), frozen (stiffness with reduced pain), and thawing (gradual return of motion), with each stage potentially lasting several months to years .

The exact cause of frozen shoulder remains unclear, but it often develops without a specific injury. Risk factors include diabetes, thyroid disorders, and prolonged immobility of the shoulder, such as after surgery or injury. Hormonal changes during perimenopause may also contribute to its higher prevalence in middle-aged women .

Treatment typically involves a combination of pain management and physical therapy. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections can help reduce pain and inflammation. Physical therapy focuses on stretching and strengthening exercises to improve shoulder mobility. In severe cases, procedures like hydrodilatation or surgery may be considered .

Early diagnosis and proactive treatment are crucial for managing symptoms and improving quality of life. If you experience persistent shoulder pain and stiffness, consult a healthcare professional to determine the appropriate course of action.

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