Most likely, you’ve been prescribed antibiotics. Even more likely, you’ve taken them and on more than one occasion. Antibiotics are crucial for fighting and healing certain conditions and yet they also have potential drawbacks depending on the type.

For instance, ever heard of delayed-onset drug-induced liver injury (DILI)? Turns out, this is a very common side effect from consuming antibiotics — in particular, widely used amoxicillin-clavulanate and cefazolin — leading to a variety of liver issues in as little as “[one to three] weeks after exposure of a single infusion” or as long as “a few years of treatment,” such as was seen with nitrofurantoin, which was linked to “acute liver failure (ALF) or autoimmune-like reaction[s].”

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This is not the only side effect of antibiotic consumption. Antibiotics have also been linked to decreased health of your microbiome (the ecosystem of healthy bacteria throughout your body) — in fact, they have been referred to as “napalm to our microbiome” — and damaged mitochondria (the “tiny engines that power every human cell) — which are “structured just like simple bacteria” and are found to be “antibiotics’ accidental victim.”

While it’s almost impossible to go through life without taking antibiotics, you can certainly try to reduce the regularity by incorporating plant-based, all-natural foods that share the same treating qualities as antibiotics. There are a slew of antibacterial, anti-inflammatory, anti-fungal, and antimicrobial plant-based foods that are easy to integrate into your diet such as vitamin C,  garlic, oregano oil, onion, Echinacea, myrrh extract, thyme oil, and even ozone-enhanced water — an alternative to chlorine that is “100 times more effective at destroying bacteria and other microbes than bleach without leaving behind dangerous compounds or causing antimicrobial resistance.”

Here are a few vegan-friendly natural antibiotic products to get you started!

1. GMOFreeVitamins Ultra Fine Vitamin C PowderGMOFreeVitamins Ultra Fine Vitamin C Powder

GMOFreeVitamins Ultra Fine Vitamin C Powder/Amazon.com

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This essential vitamin not only boosts energy levels, but it’s also an incredibly efficient agent for warding off sickness, treating ailments, and healing. This is also backed by science! In 2017, there was a review of 148 vitamin C-based studies, all of which demonstrated “the ability of vitamin C to prevent or limit infections caused by bacteria, viruses, and protozoa.” This GMOFreeVitamins Ultra Fine Vitamin C Powder is a great alternative to the popular daily supplement form and is easy to use in your favorite smoothies, shakes, or even in certain baking recipes! GMOFreeVitamins is proud to offer a product that is non-GMO, vegan-friendly, and exceeds the strictest supplement standards. This powder promises to boost your immune system through pure L-Ascorbic acid, pure antioxidants, and maximum bioavailability. A 16-oz container costs $49.50.

Digirati says “I did a ton of research before buying this vitamin C powder. I wanted to only buy products where the raw materials are not sourced from China (due to toxic metals) and this brand is China free. Super fine powder dissolves easily in water (you really don’t even need to stir it. Only complaint is the shape of the container (it’s too hard to reach the product when you get down to the last quarter of powder). They should make the container shorter and wider so it has a bigger opening to fit your hand in.”

2. Sports Research Odorless Garlic Oil Pills with Parsley & ChlorophyllSports Research Odorless Garlic Oil Pills with Parsley & Chlorophyll

Sports Research Odorless Garlic Oil Pills with Parsley & Chlorophyll/Amazon.com

Much like vitamin C, garlic is one of those well-known, well-loved, and well-used basic ingredients that also happens to be an antimicrobial powerhouse. In particular, garlic is effective against bacteria making it a wonderful natural alternative to certain antibiotics. This Sports Research Odorless Garlic Oil Pills with Parsley & Chlorophyll are 100 percent plant-based, vegan certified, and non-GMO verified. This blend is made with odorless garlic oil, chlorophyll, parsley, and organic extra virgin olive oil and does not contain animal ingredients, soybean oil, and magnesium stearate. A 150-capsule bottle costs $14.20.

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Armando A. says “I’ve been taking two capsules of the garlic oil. It has helped with my back pain which I’ve had for months now little by little is now gone. And the garlic oil has also helped me with my period less spotting and not a heavy flow. I am really content with the product.”

3. Gaia Herbs Oil of OreganoGaia Herbs Oil of Oregano

Gaia Herbs Oil of Oregano/Amazon.com

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You may be familiar with oregano as a spice in your kitchen, yet did you know that oregano oil is an incredibly powerful antibacterial agent? In fact, oregano oil is “one of the most powerful antibacterial essential oils because it contains carvacrol and thymol, two antibacterial and antifungal compounds.” This Gaia Herbs Oil of Oregano is brought to you by a trusted plant-based company Gaia. This oregano oil is vegan-friendly and aims to support the immune system and promote healthy digestive flora. A 120-capsule bottle costs $30.34.

Greenhatgal54 says “I love… LOVE.. this oil! Most likely the most versatile oil you can get! With all the beautiful benefits of oregano, I can’t see ANYONE without it Do your research…! Anti-viral, anti-bacterial, anti-fungal, anti-oxidant, anti-inflammatory, anti-parasitic & anti-microbial. You can even clean with it, WOW!! (There are times Amazon puts Gaia brand on sale! A real bargain!!!) It’s a natural alternative to prescription antibiotics. Clip off the end of the capsule, squeeze out the oil in a little shallow cup, add a tablespoon or two of a carrier oil (olive oil, coconut oil, grape seed oil, etc) mix and apply to burns, cuts, infected areas… etc and Gaia makes a very good capsule! Have a toe fungus, a cough you can’t shake this will be your go-to! I even use it diluted on my fur baby when he has a hot spot! My lifeline to health! Quick delivery, packaged very good!”

4. Viana Onion Butter Seasoned Vegan SpreadViana Onion Butter Seasoned Vegan Spread

Viana Onion Butter Seasoned Vegan Spread/Amazon.com

These aromatic veggies are not just great for flavoring your food and filling your house with warm and delicious vibes, they also have antibiotic qualities. Specifically, onions contain “powerful flavonoids that have antibiotic effects, and, like garlic, they contain therapeutic sulfur compounds called cysteine sulphoxides.” Looking for an alternative to raw onion? Try out this super unique Viana Onion Butter Seasoned Vegan Spread. This spread is not only vegan-friendly, dairy-free, and shelf-stable, it’s also certified organic and non-GMO verified. A 5.3-ounce jar costs $3.69.

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Ginger Snap says “So good on toast.”

5. Yogi Tea Echinacea Immune SupportYogi Tea Echinacea Immune Support

Yogi Tea Echinacea Immune Support/Amazon.com

Familiar with holistic health? If you are then you’ve definitely heard of and probably used echinacea. If not, here’s your chance to get acquainted! Echinacea is a plant-based oil that is “a powerful immune system stimulator that can fight a number of infections, including those caused by bacteria.” This Yogi Tea Echinacea Immune Support is the perfect weekly tea to keep your immune system robust. This mixture includes echinacea mixed with cleansing herbs of Dandelion and Burdock Root. Along with being USDA certified organic, this tea is also non-GMO project verified, caffeine-free, gluten-free, artificial flavor-free, sweetener-free, vegan-friendly, and kosher. A 6-pack containing 96 tea bags costs $23.88.

Jennifer W. says “I use this tea every morning in addition to a powdered greens mixture that I also drink. I haven’t not had a cold in three years. I work outside on my summer breaks and spend as much time hiking or on the motorcycle as I can. Very little allergy stuffiness anymore. I don’t want to rely on medications, and I believe this helped me greatly reduce my use of them. I used to take an allergy pill and decongestant very often in the summer. Now it is a very rare occurrence. I also happen to love the flavor.”

6. Florida Herbs Myrrh TinctureFlorida Herbs Myrrh Tincture

Florida Herbs Myrrh Tincture/Amazon.com

While myrrh is not widely used — a “reddish-brown dried sap from a thorny tree” called C. molmol — this sap’s ability to ward off pathogens definitely is a widely recognized characteristic. In particular, a study in 2000 found that myrrh “could kill off several everyday pathogens” including E.coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Candida albicans.” This Florida Herbs Myrrh Tincture is part of project vegan meaning the product is not only vegan-friendly, but it is also free of hormones, preservatives, artificial ingredients, antibiotics, gluten, wheat, dairy, sugar, soy, and yeast! Florida Herbs promises the highest quality certified organic ingredients. A 60-milliliter bottle costs $19.55.

7. Pure Mountain Botanicals Garlic PillsPure Mountain Botanicals Garlic Pills

Pure Mountain Botanicals Garlic Pills/Amazon.com

Thankfully, there’s a second garlic product on this list! We just can’t get enough of this wonderfully aromatic and delicious plant-based kitchen staple. These Pure Mountain Botanicals Garlic Pills are vegan-friendly, kosher, and made with certified organic garlic. They are free of wheat, soybeans, dairy, egg, gluten, fish/shellfish, peanuts, and other tree nuts. Plus, Pure Mountain Botanicals promises their product to be free of harsh preservatives, fillers, flow agents, sodium benzoate, magnesium stearate, and GMOs. A 90-capsule bottle costs $15.93.

Ingrida K. says “Like my capsule and like the dark glass bottle for storage reasons. Perfect size and it fits in my drawer standing up. Eating raw garlic is torture, though I still do that, but the pill is so much easier so I can take it twice a day. Doesn’t have any after taste but it’s garlic, what do you expect?! :) I wouldn’t mind if it had one. Definitely ordering it again.”

8. Cavin Schon Undiluted Thyme White Essential OilCavin Schon Undiluted Thyme White Essential Oil

Cavin Schon Undiluted Thyme White Essential Oil/Amazon.com

Not quite as powerful as oregano oil, thyme oil is a great runner up! Thyme oil has been found to be “especially helpful against antibiotic-resistant bacteria.” This Cavin Schon Undiluted Thyme White Essential Oil is 100 percent all-natural, vegan-friendly, and purely sourced. This essential oil is perfect for diffusers and even though it’s food-grade, it should not be used for oral consumption. Cavin Schon is proud to offer steam distilled essential oils for only the purest form of oil. A 4-fluid ounce bottle costs $16.95.

KAREN THEISS says “I’ve forgotten how much I missed the smell of white thyme. I ordered red last time instead.”

9. Garden of Life Vitamin Code Raw Vitamin C SupplementGarden of Life Vitamin Code Raw Vitamin C Supplement

Garden of Life Vitamin Code Raw Vitamin C Supplement/Amazon.com

Vitamin C is so essential to overall health, especially when it comes to avoiding and healing sickness, that this list includes two vitamin C-based products! This Garden of Life Vitamin Code Raw Vitamin C Supplement is a vegan-friendly, real food supplement that is both completely raw and harsh chemical-free. This supplement does not contain any binders or fillers or GMOs. Plus, this product is gluten-free and dairy-free. Garden of Life aims to support heart health, the immune system, skin health, and eye health through probiotics and enzymes in this plant-based vitamin C supplement. A 60-capsule bottle costs $13.29.

JanisKay Rose says “Diabetic Nerve Pain Relief !!! This really works in 2 tabs per day AM/PM. It simply boosts your immune system so much that diabetic nerve pain and numbness get better and eventually go away. I have used it consistently for months and just want to help other diabetics feel better. I think the secret is in the vitamin C being RAW and unprocessed, and the dosage. Hope it does the same for you.”

10. Herb Pharm Certified Organic Alcohol-Free Echinacea Liquid GlyceriteHerb Pharm Certified Organic Alcohol-Free Echinacea Liquid Glycerite

Herb Pharm Certified Organic Alcohol-Free Echinacea Liquid Glycerite/Amazon.com

Feeling the echinacea cure? Looking for another killer echinacea product to add to your all-natural medicine cabinet? This Herb Pharm Certified Organic Alcohol-Free Echinacea Liquid Glycerite is the perfect liquid herbal extract that aims to support healthy immune system function. This product uses the certified organic root of Echinacea from Herb Pharm’s southern Oregon farm. Plus, this liquid herbal extract is alcohol-free, non-GMO, gluten-free, and vegan-friendly. A 4-ounce bottle costs $35.81.

Momzilla says “I am allergic to a lot of prescribed medications as well as over the counter types. I choose homeopathic first. At the first sign of illness, I take this. It works every time! I’ve ordered several times and recommend it to everyone.”

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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