A new study has found that drinking dairy milk could lead to a higher risk of breast cancer. The study found a high association and the connection appears even in women that drink small amounts of dairy milk.
Dr. Gary E Fraser shared, “Consuming as little as 1/4 to 1/3 cup of dairy milk per day was associated with an increased risk of breast cancer of 30%. By drinking up to one cup per day, the associated risk went up to 50%. And for those drinking two to three cups per day, the risk increased further to 70% to 80%.”
The study followed over 50,000 women for 8 years and found that the higher the dairy milk intake, the higher the risk of breast cancer. The women were asked about demographics, family history, alcohol use, and other medical histories.
The study did not look at cheese or yogurt. Fraser said, ” However, dairy foods, especially milk, were associated with increased risk, and the data predicted a marked reduction in risk associated with substituting soymilk for dairy milk. This raises the possibility that dairy-alternate milks may be an optimal choice.” No association was found between soy milk and breast cancer.
Read more about cancer and dairy in One Green Planet, including the doctors asking the FDA to include a breast cancer warning label on cheese and dairy consumption and prostate cancer.
Read these articles to learn more:
- How Dairy Affects Your Hormones
- 10 Vegan Supplements Containing Cancer-Fighting Glucosinolate Compounds
- 5 Side Effects of Consuming Too Much Dairy Protein
- The Cancer-Fighting Properties of a Plant-Based Keto Diet
- Some Common Health Concerns That May Disappear Once You Ditch Dairy
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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