The rare vitamin K2 may be “the missing link between diet and several chronic diseases.”
Originally, this vitamin was known as an essential element of blood coagulation, also called blood clotting, and, upon its discovery, was dubbed Koagulationsvitamin by the germans and therefore has been shortened down to vitamin K.
As you dig further into the details, vitamin K is then divided into vitamin K1 — which is “found in plant foods like leafy greens” — and vitamin K2 — which is “found in animal foods and fermented foods.” Dig deeper and you discover that vitamin K2 has a few “different subtypes, the most important ones being MK-4 and MK-7.”
Even though it’s taking scientists a bit of time to sort out the true differences between vitamin K1 and K2, the current studies have found that, while both are essential for our health and are important for “blood clotting, calcium metabolism and heart health,” vitamin K2 may play a larger role these crucial health benefits. Vitamin K2 has been shown to help prevent heart disease, improve bone health, reduce the risk of osteoporosis, improve the health of your teeth, and may even help fight cancer.
If you’re looking to get your hands on a good vitamin K2 supplement, here are a few to get you started:
1. Country Life Vegan Vitamin K2
This Country Life Vegan Vitamin K2 is a unique blend of a dual spectrum MK-4 and MK-7 complex, formulated upon the emerging research showing that K2 aids in bone formation. This supplement is not only vegan, but it comes in delicious strawberry chewable tablets that use zero artificial fillers. These fast-dissolving tablets are perfect for those that can’t do capsules. A 60-capsule bottle costs $21.74.
Michelle L. says “I have only taken this for two days but I see a significant improvement in my psoriasis. I plan to post an update in a few months. Sometimes switching vitamin k2 brands is necessary for my skin to stay improved.”
Did you know that Amazon had its own supplement line and that they offer vegan options? This Amazon Elements Vegan Vitamin K2 is not only vegan, — made from chickpea flour — but it’s also free of artificial colors, flavors, chemical preservatives, and gluten. This supplement is made in a Good Manufacturing Practices (GMP) facility and Amazon guarantees a refund for any reason within a year of purchasing! A 65-count bottle costs $13.99.
Maria F. Roca says “Since I started taking K2, my bone density numbers have been improving. Until I did my own research, I did not know that my body needed the help of K2 for calcium to absorb. I was skeptical but thought it was worth a try. Since I started taking K2, my bone density numbers have been steadily improving. This is the only change I made. I know that one example is not scientific evidence, but I can offer my own testimony that this product is working for me.”
This Sports Research Store Vegan Vitamin K2 (as MK7) with Organic Coconut Oil is a super unique blend of naturally high-fat coconut oil, which makes this fat-soluble vitamin more easily digested and absorbed! It’s been formulated from chickpea to help your body absorb and direct calcium more efficiently. Along with being vegan, this product is non-GMO verified, carrageenan-free, and soy-free. Plus, this supplement uses MenaQ7 — a patent form of MK7 — which accumulates in the bloodstream longer and absorbs faster. A 60-capsule bottle costs $14.95.
Tanya Hirzel says “I tested as being severely Vitamin D deficient after years of trying to figure out why I was in so much pain, and was prescribed 50,000 iu of D3 a week in order to get my levels up from 5 ng/ml to at least 70 ng/ml, within 90 days. My rheumatologist suggested I take my D3 with K2, and so I ordered Vitamin K2 MK-7 with MenaQ7 and coconut oil, and my levels went to 65 ng/ml within the first 30 days. My doctor was surprised at how fast my levels rose and accredited this efficiency to the quality of D3 and K2 that I am taking. The main issues that’s I was experiencing was all over pain in my joints and muscles, to extreme fatigue, and lethargy. After the first 30 days, I am full of energy and pain free for the first time in years. Vitamin D3 and K2 really do work.”
This NutriGold Vegan Vitamin K2 MK7 Supplement is vegan certified, non-GMO project verified, Kosher, gluten-free, and is free of any harmful additives including solvents, preservatives, artificial ingredients, silicon dioxide, and titanium dioxide. This formula uses 100 percent naturally sourced Vitamin K2, in the MK-7 form, from Japanese superfood Natto, fermented non-GMO soybeans. It’s all packaged up in a healthy fat-rich Organic Olive Oil, which means this plant-based, fat-soluble supplement will be absorbed quickly and efficiently! A 120-capsule bottle costs $20.48.
Alice says “I have been using Vit K2 since 2012. Its main function is to remove excess calcium from the vascular system and place it in the bones where it belongs. My blood calcium is within normal range and I have never experienced any adverse side effects. I’m very pleased with the product.”
Not a fan of the capsule or the chewable tablet? Give these MaryRuth’s Vegan Vitamin K2 (MK7) Liquid Drops a try! MaryRuth’s is a highly trusted vegan supplement brand and these vitamin K2 drops meets the grade as they are allergen-friendly, — gluten-free, wheat-free, nut-free, nightshade-free, and corn-free — use non-GMO ingredients, contain zero sugar, and are great for children, as well as adults! This formula aims to boost the strength of your bones and improve heart health. The liquid form vitamin K2 is mixed with healthy fat-filled olive oil making this supplement easily absorbed into the body! A 1-fluid ounce bottle costs $23.95.
DAnn says “I wanted to write to you to tell you how much I am loving your liquid vitamin K2 and will soon be ordering my 4th bottle from Amazon! Having osteopenia, I take liquid vitamin D3 and I know how important it is to take vitamin K2 along with the D3 for better absorption. Your five step fermentation process of the Natto is very impressive leaving NO soybean material. This is very important to me, since I’ve had breast cancer it is very important that I NOT consume any soy products :) Since I have been so pleased with the Vitamin K2, I am looking forward to trying your other products especially the liquid vitamins and probiotic. So happy there is a company like yours that offers organic quality supplements. Thank you and keep up the good work it is rare to find these days!! Warm Regards, Debra”
This NutriZing High Strength Vegan Vitamin K2 Supplement promises to offer a powerfully potent form of vitamin K2. This vegan supplement has sourced vitamin K2 from Natto, fermented soybeans, and boasts a vegan certification. NutriZing is proud to offer a high strength form of the vitamin using a menaquinone formula. This product is non-GMO and is free of gluten, corn, and lactose. A 90-capsule bottle costs $15.95.
Barbara B. says “Ordered this for a friend of mine to try as she was taking Vitamin D3 and need to take Vitamin K2 with them. According to her, the order was delivered quickly and the price was reasonable. She had no problems taking the capsules. She thought these were quality products but would not say whether she would continue taking them after they had finished, maybe she would go back to taking them at a later date. She also said she couldn’t say whether she felt any benefit from taking them. It is her decision at the end of the day what she chooses to do.”
Doctor’s Best is a highly trusted vegan supplement brand and they don’t disappoint with these vitamin K2 capsules. This Doctor’s Best Natural Vegan Vitamin K2 Mk-7 with Menaq7 is formulated to help Support bone health, soft tissue elasticity, and calcium metabolism. This product is vegan and uses only non-GMO ingredients. Plus, it’s also gluten and soy-free! A 60-capsule bottle costs $12.99.
David Trindle says “Experts say this fat-soluble vitamin should be taken with vitamin D to keep calcium from building up in the soft tissues where it can cause disease (heart, circulatory) and move it to the bone where it belongs. My Doc prescribes it with my D3. The capsule is much easier to swallow than a tablet.”
This NOW Supplements Vegan Vitamin K-2 hits all the marks for NOW Supplement. It’s made in a GMP Quality Assured facility and is vegan, Kosher, and Halal. Plus, this supplement is free of most allergens, — dairy, egg, peanut, soy, and sugar — is made with non-GMO ingredients, and is also gluten-free. A great supplement to Support bone health and proper calcium metabolism! A 100-capsule bottle costs $10.28.
Mario E. says “A must-have for processing Calcium to the right areas. I have Calcium deposits from 20 years of Sports and this along with Boron is helping me!”
This NusaPure Vitamin K2 MK7 provides an optimal daily dosage of vitamin K2, which is meant to Support your heart, bones, and muscles. This supplement uses the premium form of vitamin K2 — menaquinone 7 (MK7) — which is easily absorbed and utilized by the body. Plus, this supplement is free of fillers, binders, artificial ingredients, and is made in an FDA registered and GMP compliant manufacturing facility. A 200-capsule bottle costs $18.99.
M Live says “I have an autoimmune disease (RA) and osteoporosis. Doctors have been focused on getting my immune system under control. In the meantime I researched osteoporosis and started taking supplements. I really like Vitamin K2 (MK-7). NusaPure had the best prices for the dosage and number of capsules so I tried it. I find it as effective as the higher-priced Vitamin K2 (some were micronized but I forgot what that process entails). Anyway, I am pleased.”
If you’re looking for a more robust supplement that combines some of the more powerful vitamins, give this Sports Research Store Vitamin K2 + D3 with Organic Coconut Oil a try! This supplement provides two compatible vitamins in one vegan capsule — vitamin D3 and vitamin K2 MK-7. This duo aims to not only Support bone health and calcium metabolism, but it also supports the immune system. Sports Research Store is proud to offer a supplement that is made from 100 percent plant-based ingredients, — chickpea, tapioca, and lichen — and is vegan and non-GMO certified. On top of that, these fat-soluble vitamins are mixed with high fat coconut oil to make sure it’s fully absorbed quickly and efficiently. A 60-capsule bottle costs $19.95.
Amazon Customer says “I’ve been taking the K2+D3 vitamin for about a year now and I don’t ever want to be without it! Where I live, we experience brutal winters that last 8 months with very little sunshine throughout. So it’s essential for me to take a high-quality vitamin D supplement in order to maintain a healthy mind and body. I noticed a difference right away – I feel happy and positive every day versus the crippling seasonal depression that I typically suffer from every winter. It has truly been a life-changer for me.”
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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