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10 Vegan Iron Supplements

Taking iron supplements can offer numerous benefits, especially for individuals who are at risk of iron deficiency or have increased iron needs. Iron is a crucial mineral that supports the production of hemoglobin, which is essential for transporting oxygen throughout the body. Adequate iron levels can enhance energy, improve cognitive function, and boost overall vitality. Additionally, iron supplements can Support immune function, maintain healthy skin, and improve overall well-being, making them an important addition to a balanced health regimen.

1. Megafood

MegaFood Blood Builder enhances iron levels with its clinically tested formula, designed to boost iron without side effects. Infused with Vitamin C, B12, and Folic Acid, this vegan-friendly supplement is perfect for women. Each bottle contains 90 tablets and is priced at $26.59.

Arlene said, “I bought this for my daughter who is a runner with low iron levels. She prefers taking it with orange juice because she is not a fan of the taste. Vitamin C helps break down the iron, so it is an important ingredient within the supplement. After a few days of taking the supplement her energy levels improved.”

2. wholier

wholier Plant Based Multivitamin offers a comprehensive mix of essential nutrients including Omega-3 DHA EPA, Vitamin D, B12, Zinc, Vitamin K2, Iron, Iodine, and Selenium. Packaged in a 60-count glass bottle, this vegan supplement supports overall health for a 30-day supply at $33.82.

Astrid said, “Started taking the wholistic when I was 100% plant, and have continued to take it as I’ve added fish protein to my diet. Wonderful all-in-one supplement.”

3. Naturelo

NATURELO Vegan Iron Supplement provides a gentle boost of iron with Vitamin C and organic whole foods. Ideal for those with iron deficiency, including during pregnancy or anemia diets, this supplement comes in 90 mini capsules. It’s priced at $19.75.

Alexis said, “As an anemic, I always craved ice. I literally was addicted to ice. Every time I tried to Donate blood, I was also told my iron levels were too low. When I purchased these, I had no expectations because other iron pills made me nauseous and tasted like blood. However, these are amazing. They have no taste, they do not make me nauseous, and they literally brought up my iron levels. I finished one bottle, and have not needed to purchase another because my iron is still going strong!”

4. PlantFusion

PlantFusion Vegan Iron Supplements deliver premium plant-based iron with added Folate and B12 for enhanced absorption. Suitable for both women and men, these 90 veggie capsules offer 25mg of iron per serving. Available for $9.20.

One reviewer said, “Before I would wake up drained. Okay well, I will admit it didn’t help that I was in bed but wouldn’t actually fall asleep until like an hour or two later just to turn around and wake up maybe 6 hours later. I’m not a morning person in the least bit but man did these capsules help. I’m alert and ready to go about my day. I also purchased this product for someone else who is anemic and they just love these.”

5. VegLife

VegLife Vegan Iron provides 25 mg of iron along with Vitamin C, Folic Acid, and B-12, all in a plant-based formula. These 100 tablets include a VegiBlend food base to Support absorption. Priced at $9.80.

Holly said, “Thank you for this lovely small-sized iron pill that my 6-year-old daughter can actually swallow. I’d been on the hunt all over to find one. Chewable & liquid ones were gross, others were way too big to choke down. This one was recommended by our doctor and completely fits the bill.”

6. Amazon Elements

Amazon Elements Iron Capsules offer 18 mg of iron per serving, supporting red blood cell production. This vegan supplement is free from artificial colors, flavors, and preservatives, and is also gluten-free. With 195 capsules providing a 6-month supply, it is priced at $8.55.

Molly said, “These work great for me. If I don’t take an iron pill my levels are usually low, because I don’t eat meat. Taking 1 of these a day keeps me in the normal range. If I Donate whole blood regularly to the Red Cross I have to take 2, and if I do platelet donations I buy 65 g of iron. Happy with these. I don’t experience the aftertaste other people have complained about.”

7. Deva Nutrition

Deva Nutrition Vegan Chelated Iron provides 29 mg of high-potency iron, fortified with B-12 for enhanced absorption. This supplement is easy to swallow and free from animal products, dairy, gluten, and other common allergens. Each pack contains 90 tablets and costs $7.96.

Dav said, “Unlike other iron supplements, Deva makes ones which have far less nasty bone–marrow taste which is so difficult to chase off. I have successfully raised my blood iron levels using this supplement and am no longer anemic without resorting to losing my vegetarian diet. I have suffered no issues with cosmetic dental problems and have been taking these supplements for several months. The only confusion I have with them is why they come with B12 (which is fine but has nothing to do with iron absorption, it is simply another vitamin that vegans and vegetarians need to supplement) but it does not add vitamin C which is necessary for iron absorption. I take a cheap vitamin C supplement, too, or take my iron pills with a breakfast full of strawberries, broccoli, or bell peppers. It’s a good excuse to eat yummy food, but it would be more convenient to have included vitamin C in the supplement as many other sources do.”

8. Future Kind

Future Kind Vegan Iron Supplement includes 30 iron capsules in a glass bottle, enriched with Vitamin C for improved energy, focus, and immunity Support. Suitable for both men and women, this vegan formula helps combat iron deficiency for $17.99.

Kelly said, “I love these vitamins. They come in a well-packaged glass bottle and are effective.”

9. Vegepower

Vegepower Vegan Iron Gummies offer a tasty peach-flavored way to Support iron levels, enriched with Vitamin C, A, B-Complex, Folate, and Zinc. These gummies are designed for both adults and kids, promoting blood health and energy without an aftertaste. Each bottle contains 90 gummies and is priced at $17.09.

Serena said, “I bought these for my daughter who has low iron. She loves the taste and I tried it out myself and the initial taste was great then it gave me a metallic taste… not that I eat metal on a regular basis or even at all I just feel it has that aftertaste but my daughter and my sister and my other daughter all say it taste great and denies any metallic taste so I guess it’s just me! Anywho I took my daughter to her doctor’s visit and when her blood work came back her iron level was perfect! So kudos to these and I will definitely keep getting them”

10. NOW Supplements

NOW Supplements Iron provides 18 mg of essential iron in a non-constipating formula. These vegan/vegetarian capsules are free from GMOs, dairy, eggs, gluten, nuts, soy, and sugar. The 120-vegetable capsule bottle is available for $7.95.

Meg said, “I won’t put pictures of my bloodwork on here, but let me say, all my bloodwork for the past few years has shown VERY low ferritin, iron, iron saturation, etc….
I read that many iron supplements cause constipation, so I opted to try this low-dose one not expecting much.

Also, I read that taking iron supplements with vitamin C helps with absorption.

WOW, let me tell you, got my numbers PERFECT AND I have had NO side effects. Maybe I’m just lucky but (again) WOW. Even my doctor was surprised!”

Choosing the right vegan iron supplement can make a significant difference in maintaining optimal health and energy levels. By incorporating these supplements into your routine, you can ensure that you’re meeting your iron needs in a way that aligns with your ethical and dietary preferences. Prioritizing high-quality, vegan-friendly options will help you stay energized and healthy while sticking to your values.

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