Heather McClees

Transform Your Diet with 9 Practical Strategies to Eliminate Sugar for Good! I won’t lie to you – I used to be a sugar fiend. How many of you grew up eating sugary candies, yeast breads and rolls, and plentiful amounts […]

Bitter Foods: Unlocking Health Benefits and Cultivating a Taste for Them Bitter foods sure don’t sound very appetizing, do they? They certainly aren’t something you probably think you’re craving, however, you might […]

Natural Circulation Boosters: 10 Plant-Based Foods for Healthy Blood Flow! It’s probably safe to say that most of us don’t consider our blood when we sit down to eat, or at least, maybe not directly. Sure, we might […]

The Surprising Power of Berries for Every Body Part! No matter if you choose the more exotic goji and acai or you love raspberry, cranberry, strawberry, blackberry and blueberry just fine, all […]

Why Fruit Is Not the Enemy and How to Eat Them To Boost Your Health Fruit is a food group that seems to confuse a large amount of people. It’s also one of the most controversial food groups considering some […]

Boost Your Well-being: 5 Essential Nutrient Pairings for Optimal Health! Taking care of your body has more than just physical benefits; it also keeps your brain healthy, prevents future health problems, can enhance […]

Boost Your Spirits with These 11 Mood-Enhancing Foods! Who doesn’t like feeling optimistic, bright and cheery, and ready to take on the day? Well you don’t need a sugary bagel or a buttered […]

Transform Your Skin with These 10 Nutrient-Dense Breakfast Boosters! Breakfast is a great opportunity to boost other factors of your health, besides just filling your belly. It’s a great way to enjoy foods that […]

Top 5 Green Foods to Supercharge Your Gut Health Today! Digestive health is vital to your overall health. What you absorb from what you eat ultimately plays a large part in determining how healthy […]

Top 5 Cholesterol-Free Clean Protein Sources for a Healthier You! We hear a lot about cholesterol today; some health advisers tell us some forms of cholesterol are good for us, while others advocate a […]

The Best Order of Ingredients to Make a Superfood Smoothie Six years ago when I was living in New York City, I had very little room for any of my kitchen gadgets except for one or two pots and my […]

6 Ideas for Meatless Grilling This Summer! Whether it be a George Foreman or a hefty duty outside beauty, the grill can do so many things when it comes to creating delicious meals. […]

How to Make the Perfect Green Drinks to Unlock Unlimited Energy! Green drinks have been in the health spotlight for years now, and whether you love ’em or hate ’em, there’s no denying they’re an easy way to […]

Digestive System a Mess? Check Your Diet for These 3 Hidden Culprits! If your digestive system has been giving you a hard time lately, you’ve probably already considered your diet. Or maybe you’ve written it off […]

5 Best Flavor Combos of Green Juice to Try for Your Sweet Tooth Like most of you, I’ve had a sweet tooth my whole life that nearly drove me insane until I discovered health and nutrition.  I tr […]

How to Use Salsa to Make 5 Different Spreads, Dips and Dressings Salsa is one of the best creations of all foods in my book.  Really, what can’t this healthy dip/condiment (whatever you want to call it), […]

Ditch These 5 Unhealthy Dishes for Cauliflower Alternatives and Boost Your Health! Healthy food hacks are a hot topic these days. With people using coconut to make dairy-based alternatives like yogurt, kefir and milk, or […]

5 Tropical Fruits That Are Nutritional Powerhouses You Should Embrace It’s a crying shame that some tropical fruits get a bad reputation just for being naturally high in sugar or high in fat. They’re often […]

5 Food Hacks With Coconut: From Butter, to Flour, and Beyond! If you’re a coconut fan like myself, then you probably already know all the wondrous health benefits this one food holds. It’s par […]

7 Best Vegetables to Roast for Flavor and Ultimate Satisfaction! Whether you’re trying to eat less meat or you’re already meatless, there’s no denying that all us have a craving for hearty, cooked food […]