Alisandra

6 Healthy Foods You and Your Dog Can Enjoy Together There is a great deal of misconception around the natural diet of dogs. Contrary to popular thought, and to the notion that we should feed […]

How to Build a Healthy Plant-Based Bento Box Ah yes, the Bento Box: every sushi diner’s dream. Whether you’re a grazer, you love variety or you can’t stand it when the foods on your […]

5 Fermented Foods to Improve Your Microbiome and Digestion Fermented foods have long been part of the human diet. From the Roman Era’s sauerkraut to Ancient India’s probiotic yogurt drink lassi, fer […]

“Well… there’s salad. You’ll eat salad, won’t you?”

How many times has that question, along with awkward questions about why you don’t eat meat, come up at parties? Do you diffuse the situation by apologizing […]

Carbohydrates are not evil. They provide quick-burning energy to our cells and help combat stress. We need them, in some form or another, to function properly. It’s important to know, though, that not all c […]