Libby Baker is a writer, actor and 8-year vegan from Los Angeles, CA. She learned... Libby Baker is a writer, actor and 8-year vegan from Los Angeles, CA. She learned everything she knows about growing and eating fresh food, working as a child in her family’s garden in rural South Dakota. She has built school gardens for the non-profit organization, EnrichLA, as well as educated students on how to plant, maintain and prepare healthy, nutritious, plant based organic food from their school garden harvests. She has witnessed staunch vegetable haters begging to eat broccoli that they’ve grown with their own hands, and believes strongly in the connection between the health of the body, health of the planet, and growing one’s own food. Read more about Libby Baker Read More
March 12 is National Plant A Flower Day, and you don’t have to have a green thumb to join in the fun! There are many easy flowers you can grow indoors or outdoors to celebrate, and a million reasons why you should!
Beyond just being pretty, there’s an earth-loving reason to plant a flower today: just like trees, flowers are great for the environment. They clean the air by sucking in carbon dioxide and releasing oxygen. Planted outdoors, flower roots help purify water and prevent erosion. Flowers provide food for important pollinators like bees, butterflies, and hummingbirds, and they can attract beneficial insects, like ladybugs and lacewings, reducing the need for dangerous chemical fertilizers. They smell great, look beautiful, some even taste delicious, and studies show flowers can enhance mood, creativity, productivity, mental clarity, compassion, as well aid in healing, reduce stress, anxiety, and pain.
Here are 5 easy, low-maintenance, and beautiful flowers even a brown thumb can master:
Cosmos are delicate, low-maintenance, beautiful flowers that grow in a multitude of colors. Tall varieties are best suited for outdoor gardens, but smaller varieties do very well in containers. Cosmos prefers full sun and can tolerate dry conditions. They are great as cut flowers in arrangements and attract beneficial pollinators to outdoor gardens. They grow easily from seeds sown after danger of frost, do well in even poor soil, and are self-seeding, so plants can continue in garden beds year after year. Once plants are established, they are drought-tolerant as well.
Marigolds are lovely, bright gold, yellow, or copper colored flowers that can be grown in containers or outdoors. Marigolds are also very low maintenance, and with a little deadheading (snipping off wilted blooms), they will bloom for an extended amount of time, well into fall. Sprinkle seeds on the soil, cover lightly, and water gently. They prefer full sun and can handle infrequent watering. Additionally, marigolds are pest-free flowers, and are often used in vegetable gardens to repel invasive insects from plants like tomatoes and beans. However, the marigold scent that repels insects and other garden invaders has been diluted in hybrid varieties, so always try to use organic, heirloom seeds whenever possible.
Calendula Marigolds petals can also add vibrant color and tangy spice to salads or sandwiches, and the petals can add orgeous saffron tint (but the flavor fades when cooked) to rice. ‘Lemon Gem’ and ‘Tangerine Gem’ are the only edible varieties of Tegetes Marigolds, and add a citrus flavor to recipes.
A garden favorite with children and adults alike, snap dragons are fun flowers that resemble Chinese dragons opening their jaws when the intricate petals are gently pressed from the side. Snapdragons come in nearly every color besides true blue and make impressive, tall cut arrangements. Snap dragons are not edible, however, so keep them out of your salads. They are easy to grow in both pots and directly in the soil and are especially profuse in cooler weather, providing lovely colored blooms in early spring and fall. Full sun to part shade will make them happy, and seeds can simply be pressed lightly into the soil. As with most flowers, deadheading will force additional blooms. Snap dragon seeds germinate well if they are pre-frozen for 48 hours before planting. Sow seeds lightly on top of the soil, pressing gently down so they don’t blow or get washed away.
Nasturtiums are a very popular flower to grow in outdoor gardens, or in large or hanging containers for their vibrant blooms, great fragrance, and peppery, edible leaves, flowers, and seed pods. They grow very easily, rapidly, and even seem to prefer a little neglect. Nasturtiums are great as edging plants and will climb walls or spill over borders. They like full sun, but can also thrive in partial shade. Nasturtiums start well from seed, but prefer not to be moved once planted, so try to sow them directly in garden beds or in their final containers. Once they are established, they are pretty, no-fuss flowers. As with most flowering plants, deadheading, or plucking off faded blooms, will promote further blooms. Nasturtium can grow profusely, so container plants can be cut back occasionally.
Sweet Alyssum is a lovely, low ground cover with a honey vanilla scent and tiny, compact, white, purple, or pink blooms. Alyssum grows very well in the nooks and crannies between stones or tucked in with other plants, in wide open gardens, as well as hanging pots and containers. It prefers full sun, but may wilt a bit in the heat. Easy to start from seed, simply scatter and press into the soil gently since it requires light to germinate. Water lightly and whenever the soil feels dry. Heirloom varieties will self-seed.
As always, remember to plant organic, and if possible, heirloom seeds from sources such as Seeds of Change, Sustainable Seed Company, or Seed Savers, an excellent non-profit organization dedicated to collecting, preserving, and providing heirloom seeds, is a great resource for heirloom seeds.
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