Thanksgiving can be tricky to navigate for vegetarians and vegans, especially if our loved ones aren’t practicing the lifestyle, too. But in the spirit of the holiday, we can sit down and enjoy the meal sans fighting and surprises.

You may not be able to finagle a fully-fledged vegan Thanksgiving unless you’re planning the whole shindig.

However, you can advocate for as many vegan options as possible and make sure that your own meal is sufficient without turkey on your plate.

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

Also, don’t forget to check out our ultimate guide to plant-based recipes for Thanksgiving!

1. Bring a vegan dessert for all to share.

It’s fun to be present during someone’s first time trying a vegan dessert. With eggs and dairy out of the question, many people can’t fathom how a vegan dessert can be edible. But not only are they edible; they can taste out of this world, which can surprise nonbelievers. Plus, without butter and eggs, vegan desserts are often healthier than other kinds. Once you tell them that, they might even consider eating vegan more often. Try knocking their socks off with a Pumpkin Cream Cheese Pie with Gingersnap Cookie Crust or a Pumpkin Ice Cream and Brownie Parfait. For more ideas, check out recipes for 10 winning vegan Thanksgiving desserts.

2. Ask the host to make the stuffing vegan

It may be hard to convince your dinner pals to serve tofurkey or a nut loaf for all the meat-eaters at the table, but stuffing is a different matter. Stuffing can easily be made vegan without anyone thinking they’re giving something up. Simply replace the turkey stock with a vegan alternative, like vegetable stock. If you’re planning your own vegan Thanksgiving with a vegan stuffing, then hoorah. But if you will be sharing the table with turkey eaters, try to sweet talk whoever is cooking into making sure you can eat the stuffing, too.

3. Have lots of healthy, meat-free sides on the table

It’s totally possible and even acceptable to fill up on Thanksgiving dinner sides, especially because there are so many to choose from. Like the stuffing, sides are another way to ensure that vegans and meat-eaters can break bread together in harmony on the holiday. If it’s not too late, take charge of contacting the ones you’ll be dining with and nicely ask them if they can leave out meat, dairy, and eggs. Kindly suggest vegan alternatives to these products, like soy butter, vegan cream cheese product, or almond milk. Maybe you and the family can agree that if turkey will be served, then all sides will be vegan. Try suggesting one of these vegan side dish recipes.

4. Plan an alternative main dish

If you’re the lone vegetarian at a table of turkey eaters, don’t despair. Plan ahead and bring yourself your own Tofurky Roast, which you can easily find at most grocery stores. The vegetarian product is made of tofu-wheat protein blend to mimic a turkey-like texture and flavor. If soy foods pretending to be meat aren’t your thing, try cooking a pumpkin and spinach lasagna. There are many plant-based dishes you can make for the main course. Check out 10 Meatless Thanksgiving Main Courses.

5. Simply smile at the family member who pokes fun at you

There’s always that one family member who feels the need to point out that you don’t eat meat. They’ll make a big ruckus out of it. “Hey, who wants turkey? This is so good, I can’t believe you refuse to eat it!” Try not to get too upset. Chances are, this family member isn’t part of your daily or even weekly life, so don’t spend the rare dinner you have with them in a fight. If you don’t reply, or if you say a simple comment like “haha yeah,” then move on to another topic, they probably will drop it, too. Skip the vegan lecture as response, at least until after dessert.

Recommended Resources For Thanksgiving:

Check out the following resources:

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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