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The Whole Foods Diet


John Mackey, co-founder and CEO of Whole Foods Market. The Whole Foods Diet cookbook simplifies the huge body of medical science, health research, and nutritional advice available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Culling information from the latest groundbreaking studies and taking cues from the Blue Zones where people live longer than anywhere else on the planet, The Whole Food Diet reveals what the world’s healthiest people eat, all the while debunking common diet myths and confusing trends.