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The Whole Foods Diet


John Mackey, co-founder and CEO of Whole Foods Market, is joining forces with Drs. Alona Pulde and Matthew Lederman, New York Times bestselling authors featured in Forks Over Knives, to end the diet debates once and for all. THE WHOLE FOODS DIET simplifies the huge body of medical science, health research, and nutritional advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Culling information from the latest groundbreaking studies and taking cues from the Blue Zones where people live longer than anywhere else on the planet, THE WHOLE FOODS DIET reveals what the world’s healthiest people eat, all the while debunking common diet myths and confusing trends.