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Sonali Ruder


I’m an Emergency Medicine physician, mom, culinary school graduate, recipe developer and cookbook author. Several years after embarking on my medical career, I decided to pursue my passion for cooking by enrolling in culinary school. Now my time is spent in two distinct ways- part of the week I’m a doctor in a busy Emergency Room and the rest of the week I keep busy developing recipes, blogging and running after my amazing little girl. My goal is to share my medical and culinary knowledge with others, to empower them so that they can make smart diet and lifestyle choices.